Able to be enjoyed all year round, peppermint bark tea is a drink that’s notable for being perfect for those with a sweet tooth. Offering a smooth peppermint taste that is complemented by creamy, chocolatey tones, you’d be within your rights to think that it was a treat that could only be enjoyed from time to time.
However, did you know that the ‘tea’ part of peppermint bark tea offers a wide range of benefits to the body? Well, when talking about black tea – which is a popular ingredient for this sweet beverage, there’s a myriad of benefits that are conveyed to the drinker.
So, let’s have a look at the health support offered in closer detail…
Overall Health Support
Tea is known to support the immune system and promote good overall health thanks to the antioxidants that it contains. These combat free radicals, which are essentially unstable atoms that can cause cell damage and mutation.
Unchecked, these free radicals can lead to premature ageing, cancers and other major illnesses like diabetes and heart disease.
Reducing the Risk of Heart Attack
You wouldn’t know it when enjoying a tasty cup of peppermint bark tea, but you’re actually helping your body reduce the risk of a heart attack. How is that possible? Well, black tea is known to reduce LDL cholesterol levels (that’s bad cholesterol to me and you), which is known to be the leading cause of stroke and heart attacks.
Helping to Keep Your Gut Healthy
If that weren’t already enough, black tea is also proven to boost gut health thanks to the antimicrobial properties and polyphenols that it contains. Polyphenols, in particular, are known to slow down the proliferation of cancer cells and other compounds are believed to improve insulin regulation.
Peppermint has also long been a remedy used for digestive issues, improving sleep, reducing stress and offer relief from headaches. Cognitive ability can also be enhanced by the L-theanine that black tea contains, meaning you can get a brain ‘bump’ that you’d usually only expect to get with a cup of joe.
Peppermint Bark Tea – Guilt-Free Indulgence In a Cup!
When you’re looking for a beverage that makes you feel like you’re having a treat, you don’t expect it also to be super-useful for your health. But with this tea, that’s exactly what you get.
You get the sweetness and the satisfaction, but you also get the reassurance that comes with knowing that what you’re drinking is supporting your healthy, not detracting from it.
So, if you’ve never tried the drink before, maybe you should give it a try. You don’t have to immediately replace your daily morning coffee with it, but if you gently phase it in, you might just find your dependency on strong caffeine might just start to fade.
As they say, if you don’t try, you’ll never know, so pour yourself a cup today and enjoy the advantages first-hand. It’s the only way to know if it’s something that can benefit you in your quest for good health.