When choosing a treadmill for your home gym, defining the “best” option varies among individuals. Some prioritise high-tech features, others seek maximum cushioning, and some focus on getting the best value.
Navigating the treadmill selection process is easier when you know what to look for. Whether you’re a runner seeking sprints at home, an avid hiker, or an apartment dweller needing a compact option, we’re here to guide you.
Here’s a 5-step guide to ensure you’re well-informed before purchasing the best treadmill.
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Step 1: Map Out Your Space
Determining the ideal location for your treadmill is a key initial step. Use a measuring tape to assess the available space in your home gym. Consider whether a foldable treadmill is essential to maximise space, especially for apartment dwellers or those incorporating strength training with kettlebells or dumbbells alongside cardio sessions.
Treadmill belt dimensions vary, with a 50-inch belt suitable for steps and a 55-inch or longer one recommended for running, especially if you’re six feet or taller. Consider a 60-inch belt for accommodating longer strides. The width matters too; opt for a 22-inch belt for a larger frame, while 18 to 20 inches may suffice for smaller individuals. Once you’ve determined the space requirements, proceed to step two.
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Step 2: Figure Out Your Budget
Once you’ve assessed your available space, consider your budget for the treadmill. Expensive doesn’t always mean the best, so align your spending with the features you value. If you don’t need high-end features like virtual training options or a touchscreen, opt for a more basic model that fits your budget while still providing a solid running experience at home.
Determine a comfortable budget for your treadmill, aiming for a durable option that aligns closely with your fitness requirements.
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Step 3: Decide What Features Are Vital to You
Consider your specific needs once the treadmill’s placement and budget are sorted. If you love hiking, prioritise a treadmill with a high incline setting to replicate the outdoor experience.
To reduce joint impact, seek a treadmill with excellent or adjustable cushioning. Runners should prioritise models with robust motors and high-speed settings. Foldable treadmills are ideal for limited space, and streaming workouts can motivate those who dread cardio sessions.
Although it comes at a premium, automatic adjustments can be a game-changer by offering a range of decline, incline, and speed settings. Though an added cost, this feature proves invaluable for individuals prone to cardio complacency.
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Step 4: What Style of Cardio Workout Are You Looking for?
Not everyone seeks the same style of cardio. High-end treadmills may include a sled push option for strength building, but this feature could be unnecessary if you prefer a simpler daily walk for calorie burning. Opt for a treadmill with solid incline settings, allowing intensity adjustments without needing advanced features.
After identifying your preferred cardio style, select a treadmill motor that suits your fitness objectives. Intense workouts benefit from a powerful motor, while brisk walkers may find a less potent one sufficient. Runners can look for a 3.0 CHP motor or above, while walkers can go for a 2.0 CHP motor or lower.
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Step 5: Bite the Bullet And Land on Your Treadmill
Once you’ve identified your desired traits, weighing your options and choosing the best treadmill for your needs is crucial. Testing models firsthand is recommended before making a purchase. If direct testing isn’t possible, online reviews can provide valuable insights into the treadmill you’re considering.
Closing Thoughts
Let’s face it – buying a new treadmill can be a bit overwhelming. However, acknowledging the difficulty in making this decision, we believe you’ll confidently find the ideal treadmill to meet your fitness goals by carefully following the above steps.