Calcium is one of the most abundant minerals found in the body. However, a lot of people still face calcium deficiency. Today, we discuss the importance of calcium and other GNC supplements, how they are helpful for the body, and foods rich in calcium that you can add to your diet.
Calcium is essential for people of all age groups. At different life stages, such as teenage years, pregnancy, old age, and menopause, the calcium requirements keep varying.
It is crucial to seek medical advice to ensure you are making the right decisions about your calcium intake, including whether you need calcium tablets and in what quantity.
As you age, your body’s calcium deposits start to recede. When your body doesn’t get enough calcium from food sources, it takes stored calcium from your bones. This reduces bone density and weakens your bones, increasing the risk of fractures and osteoporosis.
It’s crucial for adult women above the age of 30 to be aware of this and include premium-quality calcium tablets in their routine to maintain their bone health.
Calcium Daily Requirements
According to Mayo Clinic, meeting the recommended daily calcium intake is crucial for adult men and women. It’s set at 1000 mg per day, with a higher requirement of 1200 mg per day for men 71 years of age and above and women 51 years of age and above.
Calcium Benefits
Some of the main benefits of calcium are:
- Keeps bones and teeth strong
- Prevents bone loss, especially in postmenopausal women
- Helps with muscle movement and muscle contraction
- Reduces the risk of fractures and osteoporosis
- May reduce the risk of colon cancer
Calcium Rich Foods
Here are some foods rich in calcium that you can include in your daily diet:
- Beans and lentils
- Almonds
- Dairy products – milk, cheese, yogurt
- Green leafy vegetables – kale, spinach
- Tofu and soy products
- Seeds – sunflower, chia, poppy
- Lean meat
There can be various reasons why one might not get the daily required dose of calcium through their diet. Stress, disease and illness, irregular eating habits, excessive smoking or drinking, or consuming a lot of junk food can all contribute.
Rest assured, it’s important to consult your doctor to determine which GNC calcium supplements are best for you.
Best GNC Calcium Supplements
Read on in detail about the best GNC calcium supplements you can include in your routine.
- GNC Calcium Plus Magnesium And Vitamin D3
The body needs calcium for strong bones and healthy teeth. GNC Calcium Plus with Magnesium and Vitamin D3, one of the suitable calcium tablets in India, offers a convenient solution. Specially formulated with the daily calcium needs of the Indian body in mind, it also includes the goodness of vitamin D3 and magnesium.
These wholesome calcium tablets eliminate the need for separate magnesium and vitamin D supplements. An optimal dosage of calcium is crucial for coordinating heart movements, eye and face movements, and movements of the respiratory muscles. It also aids in transferring signals between the central nervous system and muscle cells. Each serving provides 600 mg of calcium, 200 mg of magnesium, and 400 IU of vitamin D3.
Some of the main benefits of these calcium tablets are – they prevent bone loss and reduce the risk of osteoporosis, help post-menopausal women and nursing mothers whose calcium requirements increase, strengthen the outer shell of your teeth, decrease the activity of the parathyroid gland, and help with certain muscle diseases like cramps in hands and feet and muscle spasms.
GNC Calcium Plus with Magnesium and Vitamin D3 is suitable for adult men and women of all ages, ensuring everyone can benefit from its goodness. Take one tablet daily with food or as your doctor recommends as a dietary supplement.
- GNC Milestones Kids Calcium
Growing children need calcium for proper physical development. If you want the best calcium tablets for your kids, check out GNC Milestones Kids Calcium. These are chewable calcium tablets for children between the ages of 4 and 12.
Some of the main benefits of calcium tablets for kids are that they are essential for building strong bones and teeth and contain vitamin D and magnesium. Vitamin D helps with calcium absorption, and magnesium helps with the proper functioning of vitamin D.
As a dietary supplement, one tablet daily for children in the age group 4 – 8 years and two tablets daily for children in the age group between 9 – 12 years. These tablets, available in a natural lemon and orange flavor, are sure to be a hit with your kids.
Conclusion
Before including any new GNC supplements in your routine, make sure you consult your doctor. Also, read the dosage instructions mentioned on the pack or follow the ones given by your doctor for the best results. Consuming an excess amount of calcium tablets may lead to adverse effects and can even trigger allergic reactions.
You can easily buy GNC supplements and calcium tablets on GNC India’s official website. If your doctor prescribes them, it is safe to take GNC supplements with calcium daily.