Diet Fitness Focus! Health & Fitness

Fitness Focus! 6 Tips to Improve Your Weight Loss Game

Everyone’s weight loss journey is different. Some people make more progress in a short amount of time while others may take ages to shed an inch. What works for someone else may not work for you. You shouldn’t compare your journey with someone else’s. Rather, you should make efforts to take your weight loss game […]

Diet Health & Fitness Living

Diet: 7 Signs You Might Not Be Getting All The Nutrients You Need

Your body is blessed with its own fighting mechanism, but it requires additional nutrients for growth and to improve physiological function. The vitamins and minerals that our body craves are known as micronutrients and since these are not naturally produced in the body, you have to take them through your diet. You may face a […]