#LetsTalk Health & Fitness Wellness

Wellness: Importance of Practicing Mindfulness to Overcome Addiction

Practicing mindfulness makes it easier for substance abuse addicts to deal with their addiction problem. Addiction makes a person act on autopilot. Reaching for the next fix or bottle of alcohol becomes a mindless activity. There are many ways that substance abuse victims can use to cure their addiction problem. Test Country blog provides various treatment programs that can help drug users. Practicing mindfulness is another proven strategy that helps
#LetsTalk Mental Health Wellness

Wellness: Finding Your Mental Health Solutions

Your health matters and that includes your mental health. For generations, humans have focused more on understanding our physical health rather than our mental health. That’s likely why, to this day, many of us find it easier and simpler to head to a primary care physician for a physical check-up rather than sit down with a therapist for a mental health check-up. Stigmas still hold too many Americans back from
#LetsTalk Mental Health Wellness

Psychology Clinics 101: What Are These And How Does It Help?

Mental health is an integral part of overall health. Unfortunately, mental health issues are most often overlooked, undetected, or under-assessed, even when the World Health Organization or WHO has identified that half of all the mental illness starts at 14 years old. Mental illness is a touchy subject and a taboo to some people. Even when the numbers are rising, the social stigma concerning these are still prevalent and is
#LetsTalk Health & Fitness Wellness

Wellness: Worthy Reasons To Choose Online Therapy Over In-Person Therapy

While you’re all set to find yourself the best counselor in the market, you will find yourself taking several different things into consideration like their experience, their location, insurance and several other things. Apart from all these considerations, did you ever wonder whether or not you actually wish to work with a counselor in-person or an online counselor? If you choose in-person counselor, you have to visit their private office
#LetsTalk Men Wellness

How Men Can Actively Combat Depression

Depression is one of the most common health conditions for men, yet there continues to be a stigma attached to confronting or talking about mental illness. However, there is no shame in admitting you are living with depression, as the condition affects millions of people across the world. If you believe you are living with the mental illness, and you want to take control of your health once and for
#LetsTalk Mental Health Wellness

#LetsTalk: She’s Such A Drama Queen! The Truth About Anxiety and Depression

“She just going through a phase” “Here he goes attention seeking again” “She’s such a drama queen” Unfortunately, these phrases are commonly used especially by adults and young persons in a way to describe someone suffering with a mental health condition. In my opinion, all I can describe these types off comments as is arrogant and unknowledgeable. Welcome to the latest #LetsTalk column with myself Grace J Teal this week
#INSC #LetsTalk Men Relationships Sex

Have Better Sex Tonight! Seven Ways To Spice Up Sex in Your Married Life

Married couples may turn many things into a routine, but they do not have to do that with their sex life if they learn how to spice it up. No one likes reruns. They think they are boring and wonder why they keep watching the same thing over and over. Couples that have been married for a while may think that their sex life is like the reruns. They may
Image: @leehenshaw
#LetsTalk Wellness

#LetsTalk With Grace J Teal: Hypnotherapy. What Is it And Why It Works.

If you break your arm you go to hospital and get it fixed... so why is there such a stigma attached to mental health, it’s just another part of your body that’s broken. Welcome to this week's #LetsTalk article with myself Grace J Teal. Firstly, I would like to say a big thank you to everyone’s overwhelming response and support with my recent articles and I hope it has helped and
#LetsTalk Wellness

#LetsTalk With Grace J Teal: Anxiety! It’s Complicated! And Here’s Why!

From the outside looking in, it’s hard to understand you suffer. From the inside looking out, it’s hard to explain how and why you suffer.... Anxiety it’s complicated!! People see me as the outgoing confident girl, always up for a laugh with the larger than life personality but inside away from the camera flash lights, giggles, partying and humor. I am vulnerable and delicate...I suffer with anxiety. Anxiety affects approximately
Photo: courtesy of @missgracejtealoffical
#LetsTalk Interviews/Features

#LetsTalk With Grace J Teal: Why Mental Health and Depression In Men Can No Longer Be Ignored

Mental health is for weak people, just a bunch of attention seekers, she’s cookoo, he’s a weirdo.... I hear these statements rolling off peoples tongues on a daily basis but it couldn’t be further from the truth. Welcome to my fortnightly column, #LetsTalk where I will be discussing many general life matters including mental health from my own personal experiences. My name is Grace J Teal and I am an