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Fitness Motivation! Positive Effects Of Looking Stylish At The Gym!

Nowadays, when the trends are shifting constantly and when the new generation dominates the runway, it is hard not to notice that people have even started pampering themselves at the gym. Believe it or not, but wearing baggy shorts, and over-sized T-shirt will make everybody turn their heads, but not in a good way. Even though you go there to exercise and sweat your brains out, you need to get
Fitness Focus! Monday Motivation! Motivation Monday

Fitness Motivation! 30-Day Squat Challenge To Transform Your Body (Especially Your Butt!)

Squats are some of the best core and butt-sculpting exercises. They not only give you that perfect booty shape but also strengthen your back, tighten your abs and improve body balance. By targeting your glutes and thighs, this exercise is sure to activate the butt muscles and work them throughout the entire workout challenge. Sticking with this plan will guarantee you the strongest of lower back muscles and an admirable
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Jessica Rivard: Q and A With Fitness Model, MMA Ring Girl and TaylorFitFL Owner/CEO

With temperatures dropping and fall now in season, the desire to get in shape is greater than ever, as the weather outside gets colder. Naturally, the motivation to stay fit tends to wane because of the mercury dropping and people naturally wanting to stay inside, causing those who do want to work out to not keep up their healthy routine of working out, eating right and being active. With all
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Motivation Monday: Get Pumped With Brazilian Bombshell Alice Matos!

What is it about Brazil that produces such fine-ass, shapely and gorgeous women? Whehther it is supermodels such as Gisele Bundchen and Alessandria Ambrosio to actresses such as Alice Braga, Brazil seems to be a proverbial factory of hotness. Thanks to the eye-catching beauty of fitness model, Alice Matos, be sure to add her to that list as well.  An eye-catching exotic beauty of jaw-dropping shapes and curves, the 5'2,