Lifestyle

Joint Pain: 7 changes to reducing pain


By Annie Lizstan

Humans cope with pain on a daily basis be it chronic or acute one.

And although there are various types of pain and occurring for a number of reasons one of the most common especially in older people is joint pain. Joint problems are mostly manifested through pain and stiffness in certain areas like back, neck, hip or knees.

If we take a look at dominant medical conditions throughout the world, we can notice that joint pain is at the top of the list. When talking about the joint pain we all think about arthritis, including rheumatoid arthritis and osteoarthritis.

It represents an inflammation of certain joints and tissues that are surrounding it. Arthritis is the leader when it comes to pain and disability problems all around the world. It is important to note that joint pain has to be treated as it can develop into a more serious problem that can later be for life and lead to earlier death.

Taking this into consideration after we said what the most common joint conditions are, we should say something about how to cope with it.

What causes joint problems?

Now before we talk about treatment and changes that you need to make in your lifestyle, we should see what can cause this issue, as that can help in solving it. When it comes to arthritis there could be few actual reasons why this problem develops:

  • Arthritis comes as after partial loss of smooth cartilage surface. This happens as a consequence of wearing out of joints, normally after those sustain bigger pressure. As cartilage surface is in charge of absorbing pressure and shock, once the joint lacks it, it gets more vulnerable. Arthritis commonly occurs after a friction, injury or infection.
  • Also, some auto-immune conditions could be the cause of joint pain and problems. This can happen once body immune system attack tissues that are surrounding the joint, causing inflammation.

As of the symptoms which could indicate that you have arthritis there are few:

  • The most common are of course joint pain and swelling, as well as certain stiffness in that joint and tissues that are surrounding it.
  • Same, range of motion is decreased, and it is not rare if you notice skin redness around affected joint, as that is the consequence of inflammation.
  • In some cases, the person that has arthritis can experience loss of appetite and energy, as well as develop anemia.

If you suspect that you might suffer from rheumatoid arthritis and osteoarthritis as you feel the certain joint pain, you might want to get checked out with your doctor. He will check the fluid that is surrounding joints, and your range of motion. Also, he will probably do the testing of that fluid and blood to find out inflammation levels, and X-ray or MRI scanning is common as well

Treat joint pain by changing lifestyle

Undergoing surgical intervention or taking analgesics and non-steroidal drugs is a common part of arthritis treatment. But most people realize that the most important thing that you can do to cope with joint pain and conditions is to make changes within your lifestyle:

  • The first thing that you want to do is to keep your weight in place. It is more common that obese people develop arthritis and it is much easier to cope with it if you are not overweight. Simple as it is, joints that are under more pressure of weight are more likely to be inflamed and stiff. Determine the healthiest weight with your doctor and try to keep it on point.
  • The 2nd advice is to include exercise in daily routine. It has been proved that it can benefit your health in many ways and it can help you in coping with joint problems as well. Of course, exercises smartly meaning that you should not include high intensity and pressure workouts. Your best chance is to engage in regular swimming, aerobics or some moderate pace running. And be sure to secure the parts that are inflamed, so you lower the risk of injury or friction.
  • Maintain a healthy and balanced diet. This was saying you should try to reduce intake of greasy foods and those high in trans fats, and mostly opt for foods that contain Omega 3 acids. Fish is an amazing source of healthy fats and Vitamin D both important for bones, so be sure to include it on the regular basis. Along with that dairy product as well as fruits and vegetables are good for bones and joints, as well as some cooking oils, like extra virgin olive one. Consider taking the supplement like Instaflex to relieve discomfort and increase mobility.
  • Also, you should cut down on coffee. It Is okay if you have to drink it in the morning as an energy booster, but keep it just on one or maybe two cups, as coffee is a diuretic plus it can weaken your bones in the long term. The same with alcohol which you are maybe taking to medicate your pain, but it can just do you the contrary, and not help you at all.
  • Choose the right footwear. It may be a bit more expensive to find the shoes that are comfortable and fit nicely, but the investment is worth it, and unnatural shoes could cause even more joint pain especially in the lower part.
  • If you are smoking, quit it, as that can cause stress to tissues surrounding a certain joint and eventually lead to inflammation.
  • And at the end, you have to reduce stress and find a way to relive it. Stress is a trigger for a lot of medical condition, so finding time to relax and practicing yoga on a weekly basis might help you in coping with it.

Video: -Foods That Fight Arthritis Pain I Wish I Knew Earlier

 

Conclusion: Remember that if you experience joint pain, it is not anything uncommon, more so it is the leader when it comes to medical conditions in the world. This was saying you should go and check as soon as you suspect something, so you can know how serious is the problem and how should you react.

Most types of joint conditions are treatable with classical surgical intervention or drugs one, as well by making certain changes in your lifestyle. Going out of your created daily routine and making the changes that are necessary will benefit both you and others around you in the long run!

Author Bio: Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from The University of Arizona (Tucson) and lives in Wasilla, Alaska.

She always likes to explore her ideas about health, fitness, and  beauty. In her recent period, she got an opportunity to explore best skin brighteners. She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter, and Pinterest.


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Robert D. Cobb
Founder, Publisher and CEO of INSCMagazine. Works have appeared and featured in places such as Forbes, Huffington Post, ESPN and NBC Sports to name a few. Follow me on Twitter at @RobCobb_INSC, email me at [email protected]