Tips for a healthier lifestyle

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The top causes of death in America, as recorded by Centers for Disease Control and Prevention, is heart diseases, cancer, chronic lower respiratory diseases, accidents, strokes, Alzheimers disease, diabetes and suicide. More than seven of the top ten causes of death are chronic illnesses and diseases, as reported by another study. It is also said that around 50% of all adults within the United States suffer from a chronic health issue, while 25% of all American adult citizens have more than one chronic condition. The study goes on to report that around 33% of adults within the United States are considered obese and around 20% of children and teenagers aged between two and nineteen are has also examined obese.

Physical health-related problems arent the only concern. The National Alliance on Mental Illness reports that one in four adults experience some form of mental illness every year. They also report that around 5% of American citizens suffer from some form of serious mental illness such as major depression, schizophrenia, and bipolar disorder. The report also confirms that depression is the third most common cause of the hospitalization of American citizens aged eighteen to forty-four.

With these alarming figures in mind, it is essential for individuals to realize the importance of looking after themselves. While proper healthcare might be out of reach to some people, taking time to gather relevant information from platforms such as Consumer Health Digest can assist with some basic steps that can be followed to prevent, treat or prolong effects of certain conditions. Even some of the simpler guides provided by platforms and institutions can help a patient lead a healthier lifestyle through the introduction of several new elements in their life and through the removal of elements that has a negative impact on their physical or mental health.

The Consumer Health Digest is just one of the many platforms that provide expert advice through a health center. Information can be obtained for numerous health-related topics including skin care and general health, as well as more targeted advice for mens health and womens health. Many of these platforms include advice and articles composed by highly experienced experts in the industry. This results in accurate and valuable information that can be considered and implemented into your daily routine to live a healthier lifestyle.

Expert Skin Care Advice

Acne is the most common skin problem facing citizens of the United States, according to the American Academy of Dermatology. This skin condition affects around fifty million people nationwide every year and has been linked to additional mental health problems such as depression and low self-esteem. Acne isnt the only skin condition that people suffer from. There are many other conditions such as eczema, rashes, and pigmentation. Taking proper care of your skin is an important part of living a healthy lifestyle and can also assist with stress-related health problems.

Some of the most common skin and beauty related concerns in individuals include:

  • Acne, as mentioned above.

  • The effects aging has on the skin.

  • Cellulite being clearly visible on the skin’s surface.

  • Dark circles and wrinkles around the eyes, as well as bags under the eyes.

  • Stretch marks as a result of weight or pregnancy.

  • Advanced stages of hair loss.

There are, of course, many solutions that can assist with the prevention and treatment of some of the most common skin and beauty related conditions. Popular tips are shared in the health center at Consumer Health Digest, including tips about foods that fight the signs of aging, several homemade masks that assists with acne problems and ways that individuals can prevent hair loss.

Expert Weight Management Tips

Living a healthy lifestyle means being at the right weight, including the correct amount of nutrition in your daily diet and staying active. With more than 33% of the American population being obese, as recorded by the National Institute of Diabetes and Digestive and Kidney Diseases, it is important to include some healthy lifestyle choices in your life to avoid gaining too much weight or losing some weight should you be overweight or obese.

Several useful articles can be found on platforms that were produced by expert weight and health medical professionals. Some useful articles include tips about gaining an hour glass figure, advice on how running an hour a day can help you burn calories and, of course, several workouts that you can do during your lunch break.

Expert Dental Healthcare Advice

According to Centers for Disease Control and Prevention, 17.5% of American children aged five to nineteen suffer from an untreated dental problem. Among adults aged twenty to forty-four, 27.4% of the population are walking around with an untreated dental problem. Dental healthcare is necessary and without the proper care, additional challenges can come up. Some dental problems could even lead to life-threatening conditions, such as an untreated abscess.

Obtaining information that will help you with brushing your teeth and educating you about essential vitamins and minerals that assist with proper oral health can be a great contribute to avoiding future problems and even lessen the effects of current challenges.


Living a healthy lifestyle can increase your lifespan and help you enjoy life more. Without taking proper care of your physical and mental health, you are increasing the chances of being diagnosed with health-related problems. By just taking some of the expert’s advice you can find on several platforms both online and offline into account, you will already be able to chance some elements in your life that will help you live a healthier lifestyle.

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Robert D. Cobb
Founder, Publisher and CEO of INSCMagazine. Works have appeared and featured in places such as Forbes, Huffington Post, ESPN and NBC Sports to name a few. Follow me on Twitter at @RobCobb_INSC, email me at [email protected]