To put it simply, your immune system, how strong or weak it is, considerably affects every single aspect of your health, especially when it comes to the inflammations within the body. And it’s these inflammations that could lead to a range of different pains and aches, most typical ones being headaches and back pain. The accumulation of toxins and inflammatory substances in the body tend to affect the area around the spine a lot. The issue may be due to a herniated disc, but more often than not, the causes of sciatica and other back pains are purely inflammatory. By practicing the following habits that strengthen the immune system by minimizing the risk of inflammations within the body, you’ll also get to gradually relieve back pain.
A Regulated Sleep
It’s only natural that a good night of sleep requires a comfortable mattress and pillow. But no matter the investment you make into these items, your body and immune system still need a proper night of rest. This entails getting enough sleep as well as going to bed and waking up at approximately the same time every day. It’s during the sleep that your body can actually repair itself, which is precisely why a regular sleep pattern is so important and has to be a part of your life plan. For many people, it’s easier to wake up at the same time than to go to bed according to schedule. If this is the case for you too, you might want to try some natural relaxants such as Melatonin and Valerian.
Follow a Healthier Diet
Unless you’re trying to lose weight, you don’t have to say goodbye to your favorite junk food completely. However, your overall health highly depends on the food you consume. That said, if you want to strengthen your immune system and consequently reduce back pain, it’s only natural to enrich your diet with immunity-boosting foods. In case you eat meat, try to shift your attention to poultry and fish. When it comes to vegetables, your best options include spinach, broccoli, and red bell peppers. Ideal fruits for an immunity boost are citrus fruits, papaya, and kiwi. Beverages such as yogurt, green tea, cherry juice, and turmeric milk can help your body heal from the inside. Almonds and sunflower seeds as well as garlic and ginger are also great additions to a healthy diet.
Photo by Louis Hansel @shotsoflouis on Unsplash
The Right Supplements
In this day and age, it honestly is difficult to get all the vitamins and nutrients just from the food we eat. Therefore, your immune system and overall well-being can benefit a lot from certain supplements. Vitamin C, a complex of B vitamins, as well as Vitamin D3 can do you a world of good. Furthermore, olive oil supplements are a natural way to target your body’s immune system directly. Essentially, the blend of olive polyphenols provides powerful support to the body’s response to cardiovascular, cancer, joint, and immune system diseases. This obviously includes inflammation due to toxins accumulation that’s often the main reason behind stubborn back pain. Of course, make sure to choose a renowned brand that actually delivers a beneficial amount of olive polyphenols.
You Need Physical Activity
Moving your body regularly is the basic practice if you want to strengthen your immune system and relieve all sorts of bodily aches, not just back pain. Namely, when you lead a sedentary lifestyle with no physical activity whatsoever, toxins accumulate in your body, which causes the mentioned inflammations to occur. It’s only through movement and activity that your body can flush out these toxins and achieve a healthy balance within, not to mention a confidence boost. Your joints will become more flexible as well. That said, find an activity that you can enjoy, be it walking, dancing, swimming, etc. and try to engage in it at least three times a week. You can also benefit a lot from yoga if that suits your preferences more.
It’s also important to mention that you should never disregard the effect of your mental state on your physical health. Stress facilitates toxins accumulation and inflammations in the body, making your life more physically and emotionally painful. In that respect, it’s imperative that you give yourself the right and find the time to relax, unwind, meditate, and engage in activities that bring you peace and help you de-stress.