#INSCMagazine Fitness Health Health/Fitness

5 Workout and Nutrition Commandments for Beginners

If you’ve finally made the conscious decision to make fitness and healthy eating a part of your lifestyle, then kudos to you, this is one of the best decisions of your life, and soon enough, it’s going to become an inextricable part of your routine. Fitness is addictive, and health is liberating and empowering, but before you start calling yourself a fitness enthusiast and start posting gym pics on your
#INSC #INSCMagazine Dating & Relationships Health Care

Good relationship advices: 5 Ways to Keep Your Partner Satisfied

Mutual satisfaction and happiness of both partners is the definition of a good relationship. However, maintaining a relationship takes a lot of time and effort, and it requires both partners to be willing to make it work. If you were wondering what you can do to ensure your partner is content, here are five ways you can do it. Give them compliments from time to timeLet’s face it – everyone
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#INSCMagazine Economy Money

Money Advices: 6 Rules That Will Teach You Everything You Need to Know

Mastering your finances may seem like a daunting task, but like everything in life, money management can be learned. Although this process does require time and effort, the basic financial principles remain the same and are in fact, fairly simple. Here are six money advices to get you started. Manage your finances together with your partner Working through finances together with your partner and setting financial goals is a great
#INSCMagazine Fitness Focus! Food Lifestyle Vegan

10 Healthy Vegan Protein Shake and Smoothie Recipes

Preparing a smoothie with protein recipes at home is simple. You only need to ensure that you do not add too much sugar. And ensure to add green to antioxidant intake. Vegan protein recipes shakes and smoothies Berry smoothie It is made by blending water with recipes like greens, mixed berries which are frozen, unflavoured less-fat yoghurt, vanilla protein granulate, walnut and ground flaxseed. 2. Cereals with apple smoothie It
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#INSCMagazine Fashion Fashion/Style

Carrie (Bradshaw) Advice Every Girl Should Know

Almost every girl or woman out there knows about Carrie Bradshaw, the free-spirited and insanely stylish heroine of the iconic TV series “Sex and the city”. She seems to have it all: she lives in New York City, works at her dream job and has her own apartment, even though it’s a tad small for her extensive collection of shoes and clothes. Yet, that never stops Carrie from buying more,