It is completely natural for a woman’s body to go through multiple changes as she grows older. But did you know that these changes affect her lady parts, too? Just like other areas of the body, the woman’s nether region consists of a multitude of muscles that become weaker over time. The elastin and collagen that are found naturally within the skin of the vagina can only enable it to expand so far, meaning even the most elastic vagina is bound to experience loosening to some degree.
While all this may sound frightening, it doesn’t mean that there’s nothing you can do to ensure vaginal elasticity and bring things back to their original state. If you’re interested in treating lady part laxity, here are some great ways to keep things “tight” down there and snap back.
Do some research on surgical treatments
Every woman is different, and while some may experience some vaginal loosening to a smaller degree, others may suffer from significant vaginal laxity. In that case, it would be best to consider surgical vaginoplasty. During the procedure, the muscles inside the vagina are tightened, resulting in reduced urinary leakage and pre-pregnancy vaginal tightness. There are even claims that vaginoplasty can help address reduced sensitivity, thus ensuring a heightened sexual response.
That said, keep in mind that vaginoplasty comes with a significant downtime. You can expect the healing process to take 2-4 weeks at minimum, and you need to avoid strenuous activities, too. Moreover, it is only recommended in cases where partners aren’t planning on having more children. Otherwise, it’s best to look into some other tightening treatments.
Consider getting a laser therapy
For women who do want to have more children in the future, a vaginal rejuvenation laser therapy could be the step in the right direction when it comes to treating laxity. The way this vagina tightening procedure works is it promotes a healing response in the vagina by emitting heat energy. The heating stimulates the production of collagen which, in turn, tightens the vaginal tissue. As a result, the vagina can do a better job at lubricating itself naturally.
Although minimally invasive and painless, the procedure does require a 2-week abstinence post surgery, along with several repeated treatments. Still, it’s good for addressing discomfort, urinary incontinence, and reduced sexual sensation that are a result of vaginal laxity.
Watch your diet
Sometimes, vaginal laxity will occur as a result of a natural birth or multiple childbirths. Now, what your postpartum diet consists of isn’t only important for you and your little bundle of joy. It’s also a vital component in helping your vagina heal more quickly after giving birth. If you’re looking to improve vaginal health post birth, look no further than your local farmers’ market.
From organic fruit and veggies to animal protein to whole grain carbohydrates, stock up your fridge with anti-inflammatory, good-for-you products. Foods to watch out for include apples, carrots, pomegranate, sesame seeds, all of which are estrogen-rich and, therefore, tightness-restoring.
Use exercise to strengthen your pelvic floor
Other than changing up your diet, you may also want to give some pelvic floor exercises a shot. The truth is, delivery can be tough on a woman’s body. To regain the strength in the vaginal area, try different activities and techniques until you find something you like.
Start by doing exercises such as pelvic tilts, weighted squats, and bridge holds, and do some Kegel exercises, too. Yoga can also be a great alternative to the usual pelvic floor exercises, especially asanas that activate pelvic muscles.
Get between those sheets
Speaking of exercise, a great way to combine fun and useful is to simply have more sex. A vagina that is too loose can cause discomfort, painful intercourses, and loss of sexual satisfaction due to lessened sensation in the vaginal area. This can severely impact a woman’s self-esteem and compromise her sex life. By having intercourse – and therefore, orgasms – more frequently, you can strengthen pelvic floor muscles and keep things tight down there.
And don’t worry, having too much sex will not result in a loose vagina (contrary to popular belief). In fact, the vaginal muscles are quite flexible, so feel free to get between those sheets and enjoy, sans guilt.
Wrapping up
Vaginal loosening is common, and many women experience it as a result of childbirth or simply aging. Because it brings its own set of challenges, addressing the condition sooner rather than later is vital. By taking the necessary steps to address your feminine concerns, you will manage to not only improve your vaginal health, but also your sex life and overall self-esteem.