If you are new in the fitness world, you must have heard various people or your gym trainer recommending whey protein supplements. A lot of novice fitness enthusiasts and athletes make the mistake of randomly choosing any protein powder. Not all protein sources are the same. That’s why you should know about each protein type and then choose one as per your requirements. There is a wide range of GNC protein supplements available online. You are sure to find one based on your individual health and fitness requirements. For best results, you should consult your doctor and trainer.
You might have heard people talking about protein blend supplements. Read on to find out what these are, the benefits, and which is the best GNC protein supplement for you.
What are protein blends?
Whey protein blends have the goodness of all three kinds of whey protein and casein protein. Casein protein and whey protein are both derived from milk, but there is a huge difference in their composition. Together they make a great protein blend. The three kinds of whey protein are – whey protein isolate, whey protein concentrate, and whey protein hydrolysate.
Whey protein concentrate is known to be the most basic form of whey. It goes through least purification and filtration stages, that’s why has the highest fat content as compared to other whey protein variants. It is ideal for beginner level athletes. Whey protein isolate is considered to be the purest form of whey. It goes through maximum filtration stages that’s why has the least fat and lactose content. It is ideal for advanced level fitness enthusiasts and people who are lactose intolerant. Whey protein hydrolysate is the third kind of whey protein supplement. It has gone through partial hydrolysis, which makes it really simple to digest this protein.
Casein protein is also a part of cow’s milk, but its digestion time is slow and that’s how it varies from whey protein. Since casein is a slow digesting protein, it is ideal to have it near bedtime. Whey protein supplements, on the other hand are best for post workout muscle growth and recovery. Mix of both are also available in the market.
Protein blend benefits
Some of the main benefits of protein blend supplements are –
- You get the goodness of more than one kind of protein in a single pack
- Help provide all essential amino acids needed by the body
- Aids in optimum muscle growth and development
- Help release amino acids at a slow rate in the body, thus providing fuel throughout the day
- Helps in proper post workout recovery
Check out the following GNC protein supplements that you can include in your fitness routine for maximum gains.
- GNC Pro performance 100% whey protein
One of the top selling GNC protein supplements is GNC Pro Performance 100% whey protein. Each serving delivers 24 g high quality muscle building protein, 5.5 g naturally occurring BCAAs, and digestive enzymes for better digestion and quick absorption. It is available in 4 delicious flavors – chocolate supreme, vanilla cream, strawberry, and chocolate fudge. It is ideal for those who want to build lean muscles, those who do resistance training, and cardio training.
It is a complete protein, because it has the goodness of all 9 essential amino acid. It is gluten free,, tastes amazing, and gets mixed instantly. If you are looking for a protein blend to suit all fitness needs, then GNC Pro Performance 100% whey protein is the ideal choice. You can consume it in 3 different ways – mix it with water or milk to make a smooth shake, blend with Greek yogurt, berries, and frozen fruit to make a healthy smoothie, or add it to recipes like pancakes, waffles, muffins etc.
[on the website this protein is given under the protein blends section and that’s why I included it]
- GNC AMP Gold series 100% whey protein advanced
Next on the list is GNC AMP Gold Series 100% whey protein advanced. True to its name, it is an advanced formula with the goodness of all three kinds of whey protein and is the perfect protein blend supplement. Whey protein blends are ideal for people who want the goodness of different kinds of protein in a single pack. The main benefits of this whey protein blend are – helps with muscle growth and gain, improves exercise performance, reduces fatigue and tiredness after intense workouts, keeps you energized all through the day to push through your workouts, and helps with post workout recovery.
Each serving provides 24 g high quality protein and is enriched with 5.5 g BCAAs, 4 g glutamine, and 100 mg digestive enzymes as well. One of the key features of this GNC protein supplement is that it has lower levels of sodium, fat, and cholesterol as compared to other whey protein powders in India. It is available in 4 flavors – delicious strawberry, cookies and cream, vanilla, and double rich chocolate.
- GNC PMD Amplify XL
GNC PMD Amplify XL is a premium protein blend formula that has the perfect amalgamation of whey protein concentrate, isolate, and hydrolysate. All three proteins help with muscle building and proper recovery after workouts. It is also enriched with amino acids and glutamine to reduce muscle breakdown after intense workout sessions.
If you are looking for a post workout protein blend that will help you accomplish your fitness goals, then GNC PMD Amplify XL would be a great choice. It is fortified with a seeds and greens health blend to provide various health benefits like – rich antioxidant content helps reduce damage caused by free radicals, is good for heart health, and supports healthy and glowing skin.
- GNC AMP Wheybolic
Unlock your hidden potential and get massive gains with GNC AMP Wheybolic, one of the best protein blend supplements in India. Protein blend supplements are ideal for all levels of fitness enthusiasts and athletes who want to give their workouts that push. It is scientifically proven to increase muscle size and strength by 30% in just 8 weeks. It has the goodness of BCAAs to help with sustained post workout recovery and proper muscle growth.
Each serving of 2 scoops provides 40 g of protein, 15 g of BCAA, 10 g of leucine, and 10 g velositol. It is a unisex GNC protein supplement and you can either have it pre or post workout. The advanced enzyme blend includes ProHydrolase, which helps with better protein absorption, and Velositol accelerates muscle protein synthesis after intense workout sessions.
You can all these GNC protein supplements directly from www.guardian.in Make sure to go through the dosage instructions mentioned on each pack carefully. Do not consume excess amount, as it might lead to certain side effects. Some of the most common side effects are – nausea and vomiting, digestive problems like – acidity, constipation, bloating, diarrhea etc. rashes and redness etc.