Health & Fitness Wellness

Mindful Meditation: How Learning the Art of Mindfulness Improved My Mind

Addiction can really mess up your life: it damages your body, your relationships, your physical and mental health… It even gets to a point -at least it did for me- where you think there’s no way out, when you feel completely helpless because of your addiction. Luckily, when I got to that point, I found out the best way to battle these problems: mindful meditation. My problems with alcohol and