In what ways does a crepe bandage help? Doesn’t a tight bandage impede circulation? Here are some advices on the use of crepe bandages. Strains and sprains are common injuries in most sports. You may be familiar with RICE if you suffer a sprain or strain while playing sports or working out. This first aid method comprises resting the damaged portion, using ice to reduce swelling and discomfort, compressing the region, and elevating it. Injuries or damage to the already stressed region are prevented by these procedures.
Crepe bandages help with compression
The crepe bandage will prevent swelling and limit mobility of the wounded area. An incorrect action or twist might aggravate a muscle or tendon. The bandage supports and protects the region. The bandage must not be overly tight since this may limit blood circulation. If you experience greater discomfort or tingling, remove the crepe bandage and re-tie it. Remove the crepe bandage before bedtime.
Minor sprains and injuries require crepe bandages. If the pain persists even after basic first aid and rest, you should contact an orthopedic. Injuries or diseases require compression wraps, commonly known as compression bandages. They’re a mainstay in first aid techniques and supplies. They’re usually cheap and may be bought at the drugstore or online.
Usages of Compression Wrap
Compression bandages are used to compress an area or damage. They assist reduce swelling by keeping fluids away from the wound. Compression sleeves can also be used to apply compression, although these are generally employed to treat chronic pain or blood circulation.
Compression wrapping is commonly used for:
- Sprains of the wrist, ankle
- Angioedema
- Veins
- Bruising
If you sprain your ankle, your doctor may advise you to bandage it to reduce swelling. A more serious sprain may necessitate further stabilization. A compression bandage alone may typically treat a minor sprain.
Here’s how to bandage your ankle:
- Hold your ankle at 90°. Wrap twice around the ball and arch of your foot.
- Circumscribe the bandage around your ankle and cross it back over to the other side of your foot.
- Do a figure-eight pattern, encircling the arch of the foot after each ankle pass.
- Cover your ankle with a bandage that won’t irritate your skin.
- Maintain a taut but not too tight wrap.
Injured wrist care
Wrapping your wrist after a fall or injury might help reduce swelling and speed up recovery. Minor wrist sprains can be managed with compression wraps, but significant wrist discomfort should be seen by a doctor.
How to wrap your wrist:
- Wrap the bandage once around your wrist, starting at the pinky side and facing down.
- Wrap the bandage once around your palm.
- Cross the bandage back down to your wrist and re-wrap.
- Wrap around the palm and pinky side of the hand.
- Re-wrap the wrist.
Usage: Stabilize wrist with remaining wrap Be careful not to overwrap your wrist. Remove the bandage and rewrap if your fingers start to tingle or go numb.
The Gist
Compression wraps can help reduce swelling from mild sprains and strains. Remember that stretchy bandages only compress and support little. Closely monitor your covered injury to ensure the compression wrap isn’t blocking circulation to your foot, hand or other body parts. If you’re unclear how to bandage an injury, ask a doctor, trainer, or other expert.