Keto Diet & Diabetes Review – Can Ketogenic Diet Help Manage Symptoms

Increasing body weight can give rise to a wide array of health problems such as heart ailments, diabetes, joint aches, and much more.

However, a keto diet can prove to be an effective way of combating both weight and blood sugar problems. Both of these play a major role when it comes to preventing and also managing Type 2 diabetes. It is needless to say that diabetes happens to be one of the most common health problems across the world. It is not limited to people in their old ages. Even teens and young ones can suffer from diabetes. Although doctors at Dr. Keto Diet Review suggest lifestyle changes and special diets to prevent Type 2 diabetes, websites such as ketosisrevival.com seem to agree on a specific diet that will prove useful in this mission.

Know About the Ketogenic Diet

You must have heard that a keto diet is rather effective in helping you shed that excess body fat. But what does the diet actually include, is often a mystery to most of you. A keto diet or a ketogenic diet is an extremely low carb, moderate protein and high fat diet. It helps your body to switch from the carbs fuel to stored fat fuel in order to function properly. This diet was started in the year 1924 in order to fight childhood epilepsy. In these modern times, researchers are concentrating on the connection between a keto diet and diabetes.

There are multiple health benefits of a keto diet. These include weight loss, improved brain function, boost in energy levels, improved body composition, and lower inflammation. How would you feel if a keto diet could do more for your overall health? It would prove to be a boon in disguise for diabetics if a keto diet to could help a person, suffering from diabetes, become less insulin resistant and also improve their blood sugar levels.

What Do You Understand by Diabetes?

It is very important that you clear your doubts pertaining to diabetes and understand how it actually works. It is basically a disease that normally takes place when the blood sugar level in your body stays high over a prolonged period of time. When you talk about blood sugar, it is mainly the result of the breaking down of food by your body. This mostly involves the breaking of carbs into glucose. The blood in your body carries this glucose to all the cells in your body to be used as energy. Unless you are on a keto diet and your body has entered into a state of ketosis, glucose happens to be the primary source of energy for majority of the people.

On the other hand, insulin is a type of hormone that is produced by the pancreas in your body. The main job of this hormone is to transport glucose to the various cells in order to be used as energy. If your body fails to produce adequate amount of insulin or fails to utilize the hormone the right way, glucose tends to remain in your bloodstream and does not get transported to the cells in your body. If this happens for a prolonged period of time, it may give rise to several inflammatory and metabolic issues that also includes diabetes.

Types of Diabetes

There are basically 2 types of diabetes. These are discussed below.

• Type 1 Diabetes: This type of diabetes is basically an organ specific autoimmune disease, which mainly causes your immune system to naturally destroy all the cells in your pancreas that are responsible for the production of insulin. Type 1 diabetes mainly happens due to a combination of environmental and genetic factors. People with Type 1 diabetes cannot produce insulin in their bodies naturally and thus, have to depend on external insulin supplies every day.
• Type 2 Diabetes: This happens to be the most common type of diabetes all over the globe. In this type of diabetes, your pancreas produces insulin, but the cells in the body simply reject it. It may also happen that your pancreas stops the production of adequate amount of insulin in order to deal with severe high blood sugar. The primary cause of Type 2 diabetes is poor lifestyle and diet choices.

Keto Diet and Type 2 Diabetes

It is good for you to know that a keto diet can easily assist in lowering your blood sugar levels. This is highly recommended if you suffer from Type 2 diabetes. It is good for you to know that keto diet with Type 1 diabetes may make things more complicated. When you suffer from Type 2 diabetes, your body fails to respond to insulin in the right manner. This is also known as insulin resistance. As a result of this, the cells of your body fail to utilize the glucose in order to get the energy. The end result is sugar buildup in the bloodstream that results in severe high blood sugar.

Once you start a keto diet, your body will automatically switch the entire system from using glucose to breaking down the stored fat into ketones for fuel. As a result of this, the blood sugar levels will automatically go down as your body gets into a state of ketosis. This is the primary reason why people suffering from Type 2 diabetes witness a decreased insulin and blood sugar levels once they start following a strict keto diet. There are also claims that a proper keto diet can easily prevent or even reverse Type 2 diabetes.

If you start a keto diet, you will have to ensure that you do not consume more than 30gm of carbs or even lesser every day. It is obvious that once you decrease your daily consumption of carbs, it will naturally lower the levels of blood sugar and thus, decrease the need for insulin. To put it in short, a keto diet can help you with improving insulin sensitivity, lose excess body fat, lower your blood sugar levels, reduce inflammation, and boost your overall energy levels. All of these combine to fight against diabetes in general.