Collagen is the human body’s principal protein that can be found in high percentages in our skin, cartilage, bones, and connective tissues. This makes them critical for our body’s structure and smooth functioning.
It should be noted that the level of collagen in our body starts to decline as we age. While individuals can increase the level of collagen in their body by consuming food rich in protein, they can also take marine supplements to increase the levels.
Studies have shown that a notable amount of collagen peptides were found in the users’ bloodstream after they ingested marine collagen. The collagen peptides can be easily converted into certain types of amino acids which are vital for collagen production, which is key for optimal bodily functioning. To make the most of such supplements it is important to check the key benefits of marine collagen and how they can improve health and well-being.
What are the major benefits of marine collagen?
The key benefits of marine collagen include –
Radiant skin
Skin, which is the largest organ of our body, is often a good indicator of our health condition. Even studies have shown that regular intake of marine collagen can be useful in improving the health and appearance of the skin. The lack of collagen is known to contribute to wrinkles and dryness as it is vital for enhancing the skin’s barrier function.
Clinical studies found collagen is useful in increasing the hydration level of the skin, its elasticity, density, and structure. Typically, the appearance of cellulite is often linked with collagen. Ideally, regular intake of marine collagen can help lower the appearance of cellulite.
Healthier hair
Marine collagen is also known to benefit hair by enhancing its health and growth.
Collagen is rich in the amino acid proline, which boosts the production of keratin which provides structure to our nails and hair. Keratin is known to be effective in smoothening hair cuticles, adding a healthy shine to it. Oxidation stress is triggered by environmental factors and lifestyle factors including smoking, alcohol, pollution, and poor dietary choices. This can affect the hair follicles negatively which can hamper the hair’s thickness, growth, and texture.
Consuming marine collagen could improve their hair pigment and prevent greying.
Strengthens nails
Consuming collagen can help strengthen nails by boosting the levels of amino acids in the body which is vital for producing keratin. Maintaining the keratin levels in the body can strengthen nails and support their growth. Clinical studies have shown how collagen peptide intake can increase nail growth, improve the condition of brittle nails, and strengthen it to prevent frequent breakage.
Boosts joint health
Active lifestyle and physical activity are crucial for supporting health. However, age and lifetime of movement can push the joints through a lot of wear and tear and affect their movement. Research has shown that taking hydrolyzed collagen can improve joint health and help regenerate cartilage.
Regular consumption can help reduce frequent joint pain that’s directly related to osteoarthritis. Research suggests that collagen can affect joint pain linked with high glycine levels which is known to stir collagen synthesis.
Stronger bones
As we age, it is important to maintain the health of the bones to prevent osteoporosis. Since bones are made of collagen which adds structure to them, increasing its level in the body can boost its strength. Even research suggests that taking collagen regularly can have a positive impact on our bone composition, mineral density, and. strength. Increased collagen level is also known to have a positive therapeutic impact on osteoporosis. Clinical research involving post-menopausal women showed that consuming certain collagen peptides can increase the level of bone mineral density of the spine and femoral neck which are the bones that connect our hip and thigh.
Supports muscle growth and repair
One of the benefits of marine collagen is that it can help build or maintain our body’s muscle mass. Research stated that consuming marine collagen can boost muscle mass and improve strength. It can especially benefit those who are following regular resistance strength training.
Makes bones strong
The study also found that the consumption of collagen can be effective in treating and preventing heart disorders. It can also help to lower symptoms of artery stiffness and the percentage of low-density lipoproteins. Notably, arterial stiffness is known to be a predictor of heart disease. This is because once our arteries lose flexibility it can be difficult for the heart to smoothly pump blood throughout our body.
Supports heart health
Low-density lipoproteins which are popularly termed as bad cholesterol can trigger cardiovascular problems. This is because it carries cholesterol from our liver to our arteries which causes a buildup of plaque in our body’s arterial wall. Such a buildup is known as a precursor to heart disorders hence we must keep it in check.
To reap these benefits and more, individuals should follow a balanced diet. They can also take marine collagen supplements to keep the level of collagen up and ensure overall well-being.