regular exercise routine and stick to it; walking, jogging, cycling, swimming, lifting weights are all sure to help you win your fight, even before you face it. 3.) Major Mood Booster: Have you ever experienced that joy and excitement after a quick race or a football game? The act of accomplishing something makes you feel satisfied and confident. In the process of physical activity, the brain stimulates certain chemicals that make you feel relaxed and happier than usual. Even during pregnancy, this is sure way to drop the worries about your weight loss and cherish the wait of your little one. Loving how you look, as you see the impact of your effort makes every drop of sweat worth it. 4.) Births Love: Our actions are always the reflection of our state of mind. Keeping fit does way more good to you than just weight loss. While you feel happy, confident and relaxed, you subconsciously start caring more for the people around you with genuine love. This will show in your relationship with the people in your life. Random acts of kindness, some love quotes, a sacrifice, will all give you joy. What happiness can do is immense, the love that overflows through it is great. 5.) Longer Life: Research proved that people who exercise regularly live a longer life than those who don’t. The impact of fitness on your life is immense, just by it, you can increase the quality and quantity of your life. Keeping up the good metabolism rate and remaining fit and very important to help your body do better. Just like a bike lasts longer with proper servicing and maintenance, your body needs its fix on a regular basis.