Yoga is an ancient practice that is meant to connect the body and mind. With roots in India going all the way back to 3000 B.C., yoga was created as a way to achieve harmony between your spirit and your heart on a path to divine enlightenment. Throughout its rich history, yoga has been found to heal many ailments and offers numerous health benefits.
In the Western world, more and more people are choosing yoga as a method of holistic treatment. So it only makes sense that those who enjoy yoga should pair their practice with CBD for some extra healing power.
Here is a guide on the benefits of yoga, CBD, and how they can help anyone achieve wellness when used together.
What is CBD?
CBD is a naturally occurring compound found in the cannabis plant. Even though it comes from the same plant as marijuana, it does not contain the compound THC, which is responsible for the feeling of being “high.” Instead, CBD works with a person’s natural endocannabinoid system, which is responsible for maintaining balance in all of the body’s system. The best part of CBD is its versatility; it comes in many forms such as an oil, tincture, cream, lotion, vape, or Select cbd pen.
Benefits of CBD
CBD is a legal and holistic treatment that works in a few ways. There are plenty of ways that CBD helps, including:
● Reduces inflammation
● Aids in digestion
● Relieves symptoms of anxiety and depression
● Promotes focus and balance
● Increases appetite
● Reduces stress
● Relaxes joints so they are easier to move
● Enhances mindfulness
● Calms, helps with deeper breaths
All of these benefits can work hand in hand with a steady yoga practice for complete wellness.
CBD-inspired yoga routine
For maximum health benefits, here are some CBD-inspired yoga poses you can try.
Put a drop of CBD tincture under your tongue and lie down in the Savasana pose. The purpose of this pose is to relax, enjoy the stillness of the world around you, and focus on your breathing. Good for both the start and end of your practice, Savasana is perfect for getting into the right mindset for wellness.
A favorite of neck and spine specialists to help with spine flexibility and stretching, cow and cat pose is easy to do. Start on your knees and hands, with your back arched (the cat pose). Then, breathe in deeply and push your spine down, rounding your shoulders in the process (the cow pose). Do a few reps of these, and all the tightness of working at a computer all day will be gone.
This pose is great for balance. Put a few CBD drops on your wrists and slowly get up into tree pose. Stand on one leg, pull your other foot to the side of your calf or the side of your thigh (depending on your flexibility), and clasp your hands together in front of you. Close your eyes, breathe deeply, and stay focused in this position to work your core and improve your balance.
As a great hip opener, this pose is fantastic for those who sit all day. Start on the ground and put your left leg behind you. Pull up your right leg to curve around your front left thigh, push forward to stretch your spine, and don’t be afraid to use your hands to stabilize yourself on the ground.
After a few of these poses and a couple drops of CBD, you will be sure to feel more relaxed, loose, and zen in no time.