By Jack Dawson
Coronary problems and blood pressure related problems are fast becoming lifestyle related problems. They are no longer waiting for people to hit their fifties or waiting only for obese people. Even young adults in their early twenties are not immune to heart problems. Sadly, heart disease is the #1 cause of death in the USA, while stroke is at #5.
By following a few simple steps, you can prevent these stealthy diseases –
Quit smoking: if you are a smoker, quit. If someone in your household smokes and you are a passive smoker, help them stop. Nicotine is addictive, but with a little help, you can enjoy a much healthier life free from the threats of premature coronary disorders.
Alcohol limitations: many millennials are of the opinion that alcohol helps people unwind. Well, it does help people go crazy on the weekends and at after-office parties, but it does not help reduce stress. The effects of long-term alcohol consumption are dangerous. People who drink copious amounts of alcohol daily often suffer from reduced liver functions, compromised kidney functions, and threatened heart conditions. Alcohol in limited quantities can be good for the heart. However, always refer to your General Practitioner Albany GA, before thinking about altering your alcohol intake amount.
Embrace exercising: regularly exercising helps burn stored fat. On the one hand, it helps stimulate a healthy heart rhythm, and on the other, it helps to lower blood cholesterol. Working out for just 10 minutes a day can have tremendous health benefits. Exercising reduces the risk of heart attacks in the population. According to the doctors, 20 minutes of working out every day can add years to your life.
Healthy weight: calculate your BMI. If you are underweight, try to opt for a healthy balanced diet that will help you achieve optimum weight. For those in the overweight to obese spectrum, a regulation of diet and regular exercises is essential for a healthy heart. Consult your general physician to find out what your ideal weight should be before you embark on a journey to attain a healthy weight.
Healthy diet: a healthy diet is a key to a healthy life. The kind of food you eat and the amount has a direct impact on your blood glucose, cholesterol levels, and blood pressure. If anyone eats a lot of junk food and salted food for an extended period, they immediately increase their chances of getting heart problems early in life. You should focus more on roughage, fresh fruits, and vegetables, lean meat and fish for attaining a healthy body and a proper metabolism.
Limit stress: stress is a killer of joy and good mental health. Poor psychological health often affects the status of the heart and other organ functions. Stressed individuals usually have higher blood pressure compared to those who get regular 6 to 8 hours of sleep. Drink eight glasses of water every day, limit caffeine consumption, restrict soda intake and switch to green tea to reduce stress.
A few extra steps each day can help you stay healthier for a very long time. Heart problems can be genetic too. If you feel threatened by heart diseases, you should consult a general physician immediately.