Laparoscopic surgery, also known as minimally invasive or keyhole surgery, is a surgical procedure that allows surgeons to access the inside of the tummy (abdomen) and pelvis without making large incisions in the skin.

Surgeons avoid large incisions during laparoscopy because they use an instrument known as a laparoscope. A laparoscope is a small tube that has a camera and a light source that help to take images of the inside of the pelvis or abdomen to a television monitor.

Surgeries, especially laparoscopic surgeries, can cause anxiety in a lot of people. According to the best laparoscopic surgeon in Karachi, knowing what to eat and what to avoid helps to calm the patients. After going through laparoscopy, it is essential for patients to eat a healthy diet to recover faster.

Eating right and healthy foods can avoid several problems such as constipation and high blood glucose levels. In addition, it is also necessary to increase the protein content in the body to heal faster. Therefore, a healthy diet will help you to return to normal condition after laparoscopic surgery.

Preferable Foods to Eat After Laparoscopic Surgery

Here are some best foods for quick healing laparoscopic:

1.    Starts with Liquid Diets

It is good enough to only eat a diet full of liquids after going through this surgery. These liquid diet foods contain liquid varieties of food such as broth or soup, curd, milk, pudding, etc. However, if your surgeon thinks it okay to eat regular foods, then you can go with these foods.

In addition, you can also use creamy soup after straining it, cream of rice, sherbet, and custard. However, try to avoid such foods with nuts and seeds. If you are allergic to lactose, you have options to go with lactose-free diets.

2.    Low Fait Dairy Products

Dairy products can be an excellent option for healing after laparoscopy as they are full of proteins. However, some people may experience constipation while taking dairy products after surgery.

If you do not become sick or experience constipation, then consider dairy products with low fat. These products include skim milk, cottage cheese, and yogurt.

3.    Fiber is Essential

Try to include as much fiber as possible in your diet. Fiber is considered essential for the healing process. Foods with high fiber not only help in fast recovery but also help to prevent complications such as constipation.

Usually, constipation is prevalent after the surgeries, especially laparoscopic surgery. Constipation is highly annoying as it increases the risks of pain and even chances of hospitalization. Therefore, add fiber supplements to your food, such as psyllium husk.

Getting fiber from natural ways is proven better. Some foods that are high in fiber:

  • Fruits: fresh fruits are a good source of vitamins and fiber
    Vegetables: vegetables are the most excellent source of fiber, either fresh or frozen
    Cereals: every cereal is not a good source of high fiber. Therefore, make sure to buy such cereals high in fiber and low in sugar
    Whole grain bread: include bread in your diet that contains all grain and is dark in color. Refined slices of bread are not a good source of fiber

4.    Fresh Vegetables and Fruits

Fresh veggies and fruits are healthy sources of nutrients and fiber. Veggies and fruits are essential for a fast recovery and are recommended by the surgeon after surgery. However, it does not mean that frozen foods are not good.

But you have to find out what is right and what is wrong. For instance, you can use fresh broccoli and avoid processed foods like canned broccoli soup.

However, eating fruits and veggies in large quantities can increase the risks of gas, which can be embarrassing. But, usually, gas problems disappear within two to three days. In addition, if gas problems or stomach cramps persist, then you need to reduce the intake level of veggies and fruits. You can also take some gas relievers while eating fresh fruits and veggies after laparoscopic surgery.

5.    Lean Protein

Foods with high lean can be a good option after laparoscopic surgery. Chicken and seafood contain a high source of lean protein. However, do not use red meat as it contains a high amount of saturated fat and has the capability of triggering constipation.

If you are a pure vegetarian and do not eat meat, there are also other options for you other than meat, such as tempeh, nuts, tofu, beans, etc.

6.    Soft Foods

Usually, it is essential to take soft foods before returning to your normal condition. The best options are soft-boiled potatoes, mildly flavored cheese, peanut butter, and cooked veggies or fruits.

To prevent digestive discomfort, you need to avoid citrus fruits.


It is essential to take healthy diets after laparoscopic surgery for quick recovery and stay happy and fit. However, your surgeons can recommend foods according to the needs of your body.

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