Fitness Fitness Focus! Health & Fitness

Reddit: Can I Buy Steroids From It As A Source?

With a 17,000 customer base Reddit's is the most popular steroid forum. Only a quarter doesn’t use steroids. This is conferring to Eric*, one of the forum's arbiters, who spoke to Mic on the ailment of inconspicuousness. "There are power lifters, MMA fighters, and other types of athletes. And then, lastly, people who self-medicate since testosterone-replacement therapy is difficult to get in many countries, or people who just enjoy the
Fitness Lifestyle

How Athleisure Has Changed Society Today

If you’re a gym junkie, this lovely trend has been a long time coming. For those less into working out, this has become a strange blend of haute couture and casual dressing, one that exudes comfort and vigor. However, in addition to being one of the most beloved style approaches of today, athleisure has a long history and a background worth understanding, and it has made a more profound impact
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Fitness Focus! 5 Ways to Set Realistic Fitness Goals!

Setting goals in fitness is not as much about your physical condition as it is about your mental determination. When we set and visualize a goal, our energy is high and our motivation is bursting. However, over time, trials of everyday life and work-related stress often diminish that overzealousness, and we end up exercising even less that we used to. But why does this happen, and how can we prevent

5 Gym Bag Must-Haves for Men

If you’re a gym beginner, packing your gym bag can be quite confusing. You might see pros bringing all sorts of things to practice, but you don’t need all those things. However, here are five essentials that must find their home in your gym bag. A pair of good trainers Many people say that your shoes are the most important item in your gym bag. They are the base of
Fitness Health Health & Fitness Health/Fitness

Fitness Focus! Natural Ways to Deal with DOMS

As an athlete or someone who works out frequently, you’re bound to experience DOMS at some point or another. If you’re new to the fitness world, you might not have heard of DOMS, but chances are, you will experience it nonetheless at some point on your fitness journey. DOMS stands for delayed onset muscle soreness. Experts at Whole Life Challenge define DOMS as  “a condition that causes significant muscle aches
Fitness Health Health & Fitness Health/Fitness Lifestyle Living Wellness

Can Massage Help With Weight Loss?

Massage therapy does not necessarily aid in weight loss on its own, but it can help reduce cellulite and make the skin smooth, and provide additional weight loss benefits when combined with fitness. It can also make it easier to stick with a difficult exercise program or diet by reducing stress, and increasing your metabolism by improving circulation. Massage treatment also keeps muscles tuned up and eliminates strains, and aches
Diet Fitness Health & Fitness

Calorie Meal Plan 101: How to Calculate the Amount of Calories That You Need

Achieving the best calorie meal plan is not about starving yourself or depriving yourself of the foods you love. The trick lies in knowing how to smartly increase your calorie intake to gain weight or build muscle. And it is not that hard. Online Calorie Calculators Most people looking to gain more weight and muscle run to online calorie calculators to determine how much calories they should be taking. The