We all look at a magnificently drawn picture and admire the artist's ability. Similarly, if the picture called a human being to be beautiful, your body should be fit and fine. The mind and body are interconnected. If you are confident about your body, you move freely with people and develop your personality. Personal development includes development in your mental and physical health, improved relationships, climbing the career ladder, making
No matter how old we are, what we do and where we live – we all want to be as happy as we can, for as long as possible. Of course, there are lots of ways to do so, and you just need to find a method that works for you. Getting in touch with your inner self and doing something for your mind, body, and soul are two of
Starting a training routine is one thing, but maintaining it? It is another challenge. Many of us adults have the desire to train every day, but the sad part is, a lot of us don't push through. Some start strong, but others don't have the motivation to work out, and that is why there are tricks to help you begin your workout routine and stick to it. Set a particular
Well you know that organic products contain a good amount of bacteria in it which promotes the life of gut. Most of the researches have been done in this field and researchers have found that carbon-based apples have ominously more variety of bacteria in order to enhance gut health than traditionally grown equals. Organic apples contain good bacteria called as “Lactobacillus” which an active probiotic. As organic products more health
It happens very often - we are all pumped up to join a gym and start our workout sessions but, all of a sudden, our motivation drops and we cannot even think about getting out of the house in order to work out. Sometimes, we might even force ourselves to go to the gym, but then we find ourselves walking around and doing practically nothing but wasting our time. What
Running has become one of the most popular ways of exercising, with tens of millions of runners pounding the pavements right as we speak. Benefits of a good run go from weight loss to fighting depression, but why is it so special running in the morning? After you endure the struggles of getting up when it’s still pitch black outside, you may notice the myriad of positive changes not only
A Female Serial Entrepreneur making Strides. Introducing: Meeta Vengapally: The Most Sponsored Model on Instagram, LITERALLY! Instagram is one of the most popular social media where people can share pictures and videos. As a popular medium of sharing impressive media, many investors are looking for influencers to promote their own brand and products as well. Today, we had the honor of sitting down with Meeta Vengapally for an exclusive interview
Not all flowers can produce fruit. Some flowers are meant for beauty only whereas some others produce fruits. The beauty of flowers is like having a world-changing idea but no result at the end. Formulating an idea is not all you need to become a successful entrepreneur. You need to know how to become a successful entrepreneur by learning the cause of why others succeeded. Today we are featuring Meeta
Setting goals in fitness is not as much about your physical condition as it is about your mental determination. When we set and visualize a goal, our energy is high and our motivation is bursting. However, over time, trials of everyday life and work-related stress often diminish that overzealousness, and we end up exercising even less that we used to. But why does this happen, and how can we prevent
As an athlete or someone who works out frequently, you’re bound to experience DOMS at some point or another. If you’re new to the fitness world, you might not have heard of DOMS, but chances are, you will experience it nonetheless at some point on your fitness journey. DOMS stands for delayed onset muscle soreness. Experts at Whole Life Challenge define DOMS as “a condition that causes significant muscle aches
