Organic Products Improves Your Gut
#INSCMagazine Health/Fitness

Consumption of Raw Organic Products Improves Your Gut

Well you know that organic products contain a good amount of bacteria in it which promotes the life of gut. Most of the researches have been done in this field and researchers have found that carbon-based apples have ominously more variety of bacteria in order to enhance gut health than traditionally grown equals. Organic apples contain good bacteria called as “Lactobacillus” which an active probiotic. As organic products more health
fitness motivation
ATHLETIX Fitness Fitness Focus! Monday Motivation!

5 Best Ways to Boost Your Fitness Motivation

It happens very often - we are all pumped up to join a gym and start our workout sessions but, all of a sudden, our motivation drops and we cannot even think about getting out of the house in order to work out. Sometimes, we might even force ourselves to go to the gym, but then we find ourselves walking around and doing practically nothing but wasting our time. What
#INSCMagazine Fitness Focus! Monday Motivation!

Weight Loss and More – 5 Benefits of a Morning Run!

Running has become one of the most popular ways of exercising, with tens of millions of runners pounding the pavements right as we speak. Benefits of a good run go from weight loss to fighting depression, but why is it so special running in the morning? After you endure the struggles of getting up when it’s still pitch black outside, you may notice the myriad of positive changes not only
#INSCMagazine Entrepreneurship Fitness Health & Fitness Interviews/Features News

Meeta Vengapally: The Most Sponsored Model on Instagram

A Female Serial Entrepreneur making Strides. Introducing: Meeta Vengapally: The Most Sponsored Model on Instagram, LITERALLY! Instagram is one of the most popular social media where people can share pictures and videos. As a popular medium of sharing impressive media, many investors are looking for influencers to promote their own brand and products as well. Today, we had the honor of sitting down with Meeta Vengapally for an exclusive interview
#INSCMagazine Fashion/Style Fitness Focus! Interviews/Features Technology

Interviews: Q and A with Silicon Valley Entrepreneur, Meeta Vengapally

Not all flowers can produce fruit. Some flowers are meant for beauty only whereas some others produce fruits. The beauty of flowers is like having a world-changing idea but no result at the end. Formulating an idea is not all you need to become a successful entrepreneur. You need to know how to become a successful entrepreneur by learning the cause of why others succeeded. Today we are featuring Meeta
#INSCMagazine Fitness Fitness Focus! Health & Fitness Medium

Fitness Focus! 5 Ways to Set Realistic Fitness Goals!

Setting goals in fitness is not as much about your physical condition as it is about your mental determination. When we set and visualize a goal, our energy is high and our motivation is bursting. However, over time, trials of everyday life and work-related stress often diminish that overzealousness, and we end up exercising even less that we used to. But why does this happen, and how can we prevent
Fitness Health Health & Fitness Health/Fitness

Fitness Focus! Natural Ways to Deal with DOMS

As an athlete or someone who works out frequently, you’re bound to experience DOMS at some point or another. If you’re new to the fitness world, you might not have heard of DOMS, but chances are, you will experience it nonetheless at some point on your fitness journey. DOMS stands for delayed onset muscle soreness. Experts at Whole Life Challenge define DOMS as  “a condition that causes significant muscle aches
Fitness Fitness Focus! Home Decor/DIY

DIY: How To Make Your Own All-In-One Home Gym In 7 Easy Steps!

According to the World Health Organisation, you should be moderately active for at least 150 minutes on a weekly basis. The same recommendations come from the American Heart Association, while some even say that you will benefit the most from 300 minutes per week. Activities like hiking, fast walking, jogging, aerobics, pilates, yoga and weight lifting are among the activities people usually choose. However, there is always a psychological barrier
Diet Health & Fitness Lifestyle

Intermittent Fasting: Get Lean Without Getting Skinny

By Rob Smith Over the last few years intermittent fasting has become incredibly popular as an effective way to lose weight quickly, but it has also started to gain traction among fitness enthusiasts looking for a flexible way to get and stay lean. It’s best to think of intermittent fasting as a lifestyle choice rather than a diet, and change your way of thinking about food altogether. You may find