Running has become one of the most popular ways of exercising, with tens of millions of runners pounding the pavements right as we speak. Benefits of a good run go from weight loss to fighting depression, but why is it so special running in the morning? After you endure the struggles of getting up when it’s still pitch black outside, you may notice the myriad of positive changes not only
A Female Serial Entrepreneur making Strides. Introducing: Meeta Vengapally: The Most Sponsored Model on Instagram, LITERALLY! Instagram is one of the most popular social media where people can share pictures and videos. As a popular medium of sharing impressive media, many investors are looking for influencers to promote their own brand and products as well. Today, we had the honor of sitting down with Meeta Vengapally for an exclusive interview
Not all flowers can produce fruit. Some flowers are meant for beauty only whereas some others produce fruits. The beauty of flowers is like having a world-changing idea but no result at the end. Formulating an idea is not all you need to become a successful entrepreneur. You need to know how to become a successful entrepreneur by learning the cause of why others succeeded. Today we are featuring Meeta
Setting goals in fitness is not as much about your physical condition as it is about your mental determination. When we set and visualize a goal, our energy is high and our motivation is bursting. However, over time, trials of everyday life and work-related stress often diminish that overzealousness, and we end up exercising even less that we used to. But why does this happen, and how can we prevent
As an athlete or someone who works out frequently, you’re bound to experience DOMS at some point or another. If you’re new to the fitness world, you might not have heard of DOMS, but chances are, you will experience it nonetheless at some point on your fitness journey. DOMS stands for delayed onset muscle soreness. Experts at Whole Life Challenge define DOMS as “a condition that causes significant muscle aches
According to the World Health Organisation, you should be moderately active for at least 150 minutes on a weekly basis. The same recommendations come from the American Heart Association, while some even say that you will benefit the most from 300 minutes per week. Activities like hiking, fast walking, jogging, aerobics, pilates, yoga and weight lifting are among the activities people usually choose. However, there is always a psychological barrier
By Rob Smith Over the last few years intermittent fasting has become incredibly popular as an effective way to lose weight quickly, but it has also started to gain traction among fitness enthusiasts looking for a flexible way to get and stay lean. It’s best to think of intermittent fasting as a lifestyle choice rather than a diet, and change your way of thinking about food altogether. You may find
By Eric Bogy Does the sight of new bathing suits on the clothing racks scare you? Summer is right around the corner. You might have shied away from the workouts and healthy eating that made up your New Year’s Resolution, but there is still hope to get in shape. Keep in mind that this requires a motivated, lifestyle change in order to work. You can still get sexy, fit, and
Before I list of the songs, I'm going to assume you have the same problem that I do when going to the gym. Let me set the scene, you are at a gym, getting ready for your reps, and you are focused. Except, the guy besides you keeps grunting and making random exhaling noises, while the lady beside you will not stop yelling into her phone about her terrible night
Redemption. Rebirth. Reborn. Three different words, yet they all carry the same proverbial meaning. For some, it means redemption from a bad and checkered past, given the chance to be reborn like a phoenix rising from the proverbial ashes in a spectacular and inspiring rebirth. Many in the modeling world come from backgrounds ranging from rich or poor, from the proverbial other side of the tracks such as being in
