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Health: 5 Mind-Blowing Benefits Of Coffee

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Coffee is often on the receiving end of negative publicity due to being linked with complications such as heartburn, insomnia, and jitters. But while that may be the case, that is just a lazy observation compared to the many positive benefits that caffeine provides for our bodies.

If you think we’re only referring to its energizing flavor that keeps us awake for the day, you need to keep reading on. A handful of new studies in the past few years have provided incredible insights about the infamous java drink that may silence its adversaries, if not just a little.

1. It Can Help You Burn Fat


In case you didn’t know, caffeine is found in almost every well-known fat-burning supplement out there. The reason why that’s so is that caffeine is one of the few natural substances that is proven to aid in fat burning.

According to some studies, caffeine is reported to boost a human body’s metabolic rate between 3-11%. Other studies show that caffeine can boost fat-burning in obese people by 10% and 29% in lean people.

Although it could be possible that these effects wear out in long-term coffee drinkers.

2. It Can Make You Smarter

The reason why coffee keeps us energized and less tired is due to a stimulant is known as caffeine, which is the commonly consumed psychoactive substance in the world.

Upon drinking coffee, the caffeine is absorbed into our bloodstream and from there it travels to the brain. Then it blocks an inhibitory neurotransmitter known as adenosine which then increases the number of other neurotransmitters such as norepinephrine and dopamine, leading to an enhanced firing of neurons.

Several controlled studies on human beings have revealed that coffee improves various brain function aspects including mood, memory, energy levels, reaction times and general mental function.

So what are you waiting for? Go get yourself some of the best single serve coffee makers for your preferred taste and live a healthier, safer life.

3. Can Prevent Diabetes

No, that heading is not a typo because coffee can ward off diabetes. The way it does so is that caffeine targets your insulin from the inside by increasing adiponectin, which is elemental in regulating blood sugar as well as insulin levels.

When combined with antioxidants and magnesium, you can turn that simple cup of joe into a diabetes-proof nectar. The effects may be temporary, which is all the more reason for coffee drinkers to benefit from this.

4. Reduces The Risk For Alzheimer’s And Dementia

Alzheimer’s disease is considered to be the most common neurodegenerative disease and also happens to be the leading cause of dementia around the world. It usually affects people aged over 65 and regrettably, there is no known cure for it at the moment. However, there certain ways that can help prevent the development of this disease, one of which includes drinking coffee.

The Journal of Alzheimer’s Disease reports that drinking at least three cups of coffee a day reduces the risk of developing Alzheimer’s disease. The coffee also targets the part of the brain that has been affected by the disease, which then reduces its risk by 25% in men and a little less than that in women.

5. It Protects Your Liver

One of the best benefits of taking that well-deserved java cup after a long, hard day at work is that it helps reduce the levels of enzymes that lead to liver damage and evidently fights off liver cancer and cirrhosis. In fact, two cups a day are enough to lower the risk of hospitalization and mortality from liver diseases by 50 percent.

Kahweol and cafestol are two substances found in coffee that are responsible for this lifesaving advantage. Though it is only fair to warn you that the results vary from person to person. So don’t go on immediately binge-drinking that caffeinated beverage right away. To get the right results, coffee consumption needs to be more of a lifestyle than just a quick fix.

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