Your body gives you some signs when something is wrong with your health. You must listen to your body. The prevalence of diseases like diabetes is increasing globally. The increasing number of patients visiting a diabetes treatment center reflects the increasing prevalence of type 2 diabetes. You can avoid many health complications and take timely preventive measures to avoid trips to a diabetes treatment center for type 2 diabetes insulin treatment. Being aware of the early warning signs can help you in managing your blood sugar levels.    

 

Family History 

If you have a family history of diabetes then live a healthy lifestyle. Family history is a type 2 diabetes risk factor. Don’t ignore if you experience any signs or symptoms of any type of diabetes. Keep in mind that there are four types of diabetes including type 1 diabetes, type 2 diabetes, gestational diabetes and pre-diabetes. Being aware is important.      

 

Sudden Weight Loss 

People go to gyms, try weight loss belts, try diets like keto and a lot more to lose weight. However, if you are losing weight without any effort then something is wrong with your body. Sudden weight loss is an early sign of diabetes. Some people think that sudden weight loss occurs due to terminal ailments such as cancer. 

 

When your body stops producing insulin in the required amount, it does not get enough glucose. In this case, your body produces energy by burning fat and muscle. This is the reason why you experience sudden weight loss. Visit a diabetes treatment center for diagnosis.  

 

Frequent Urination 

Drinking more water is good for your health. However, if you have not increased water intake and you have to go to the washroom more often, it may be an early sign of any type of diabetes. Visit the nearest diabetes treatment center. Your body does not filter glucose properly. As a result, your kidney has to work harder. Frequent urination is a way to get rid of the extra sugar in your body. 

 

Feeling tired more often 

Fatigue is a sign of type 2 diabetes. You feel tired when you get enough sleep. However, when you are getting adequate, quality sleep and still feel tired, this is a red flag. When you have diabetes, your body is unable to create enough energy by converting food into energy. You feel tired as you don’t have enough fuel. 

 

Blurry vision 

Blurry vision is another big sign. Your eyes are unable to focus when the disease is in its early stages. Once you have stable sugar levels, your sight will be adjusted. 

 

Diabetes Risk Factors 

The following are type 2 diabetes risk factors: 

 

• Weight 

• Waist size (35”+ in women and 40”+ in men) 

• Dietary patterns (sugar-sweetened beverages, processed meat and red meat)

• Lack of activity 

• Age (45+ years)

• Family history 

• Race (Pacific Islanders, Asian-Americans, Hispanics, Native Americans and African-Americans)

• Gestational diabetes

• Polycystic ovary syndrome

• Sleep disorders such as obstructive sleep apnea

 

You also need to be aware of some other conditions that are associated with prediabetes. These conditions include increased levels of triglycerides, reduced levels of HDL and high blood pressure. 

 

Don’t let prediabetes develop into type 2 diabetes. This can lead to complications including: 

 

• High cholesterol

• High blood pressure 

• Stroke 

• Heart disease 

• Blindness 

• Kidney disease 

• Amputations    

 

Diabetes Prevention 

Here are some tips for diabetes prevention: 

• Reduce sugar and refined carbs intake 

• Exercise regularly 

• Drink more water 

• Lose weight if you are obese or overweight   

• Quit smoking 

• Eat a low-carb diet 

• Avoid sedentary lifestyle 

• Check your portion size 

• Switch to a high-fiber diet 

• Minimize processed food intake   

• Optimize vitamin D levels 

• Take natural herbs such as berberine and curcumin

• Drink tea or coffee