Health

6 Tips to Help Treat Thyroid Disease in Men Naturally

Did you know there are a number of natural ways you can treat thyroid disease in men? The fact is, there are certain lifestyle changes you can make to help treat your condition and reduce the symptoms that accompany it. While the right diet is a great place to start when treating this condition, for total healing, you have to be willing to do more.

One of the first things you must do is to consider food as medicine. This means eliminating all junk and processed items that contain sugar and gluten. You should also add I0glutamine, which is an essential amino acid that will help decrease your cravings for foods that have a high-glycemic carb count. This will help you kick your sugar habit for good. Some other tips that will help you along the way can be found here.

  1. Include Sea Vegetables in Your Meals at Least Two Times per Week

Most people don’t realize that sea vegetables are a great source of iodine. This will provide natural support for your thyroid. If you incorporate these vegetables into your diet, you will see a number of positive improvements. Some ways that you can do this include:

  • Eating a nori wrap, which is what is used for wrapping sushi
  • Use kelp granules on top of your hot dishes or salads, the same way you would salt
  • Put kombu into a pot of soup or beans while you are cooking it
  1. Butter is Your Friend

Believe it or not, your endocrine system actually loves butter. Even when you reduce other types of dairy, such as cheese and milk, you should think about keeping some type of grass fed butter as a part of your diet.

  1. Make Sure to Cook the Kale You Eat

If you are suffering from thyroid problems, then the best option for you may not be cruciferous, raw veggies. As a result, you should skip all the kale salads and smoothies, and instead, cook your greens. When you consume cruciferous veggies in large amounts, they include goitrogens. Some cruciferous veggies to consider adding to your diet include cauliflower, broccoli, Brussels spouts and cabbage.

  1. Slow Down the Speed at Which You Eat

Your thyroid gland is found in your throat. This means that it is literally connecting your body and mind. If you rush while you are eating your food, then it is going to move so quickly from your mouth into your stomach, then the connection from the mind and to the body is not very strong. When this happens, the mouth won’t know what the stomach is up to and the other way around. Regardless of if you are suffering from a thyroid condition or not, this is good health advice. You should make sure to sit down, reduce the speed you eat and really enjoy and taste your food. Because your thyroid is the ruler of your metabolism, then you should eat at a speed where your mind can register that you are full.

  1. Put Down Your Cell Phone

By now you are aware of the connection in between your cell phone and the development of brain tumors. However, this tiny radiation machine that is held up to your face, day after day, is also very close to your thyroid gland. A smart alternative to this is to use a headset while you are on the phone. This will reduce the negative effect of radiation on your body.

  1. Practice Yoga

While many men may not want to join a class to participate in yoga, this activity is one that can help to support and stimulate the body’s endocrine system. One of the poses that is especially beneficial for providing stimulation to your thyroid gland is the shoulder stand, also called sarvangasana. If you are unsure how to get started, consider using an online resource.

If you are looking for a way to help your thyroid condition naturally, then you should utilize the tips and information here. Doing so will help you reduce the symptoms you suffer and ensure you get the results you desire, without having to take a wide array of medications.

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Zac Ferry
Zac Ferry is a good experience writer, blogger and social media promoter by providing valuable information which help readers to get more ideas.
http://ozhub.blogspot.com/

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