Diet Fitness Health & Fitness

What You Need To Eat When You Want To Lose Weight Fast

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Most people find it difficult to achieve their weight loss goals. There are quite a number of things which come into play the moment you think about losing weight. Things such as your genetics, lifestyle, body type, and state of physical activity are all important. But the most important aspect of weight loss is the foods you eat.

Remember, it is out of eating certain foods that you gained the weight you now have, and now that you are contemplating shedding off some pounds, you must be very particular with what foods you will be shoving down your throat. You will be interested to know that there are certain foods which work best than other when it comes to losing weight.


These foods are very rich in nutrition, but they don’t have a lot of calories so you can forget about accumulating more calories contribution to more weight in your body. If the idea of using these foods in your weight loss journey excites you, then here is a brief look at some of them-:

Apples

It is normally said that an apple a day will keep the doctor away, but in addition to this, Apple is a wonderful companion if you are looking forward to losing weight fast. They are very rich in antioxidants and dietary fiber and they are also wonderful sources of minerals and vitamins. They have great tastes and their versatility ensures that you can eat them at any time and in different forms. Whether you want them as part of your salads or you want to see them in your breakfast cereals, it is you to choose just how you would like to have them.

Blueberries

Berries such as raspberries and blueberries are proof that indeed sometimes good things come in small packages. They are a wonderful addition to your weight loss diet because they are very rich in antioxidants. Additionally, they also have very high amounts of soluble dietary fibers and will make you feel full for a long time, thus reducing your risks of snacking when you should not be doing so.

Green Tea

Green tea has compounds known as catechins which are vital in helping the body increase the rate of metabolic activities, which in turn will make it possible for the body to burn a lot of fat. The catechins are also known diuretics and for those hoping to lose weight faster, they should be a must-have in the diet. Green tea also has the ability to lower down the rate at which the body absorbs fats and this is why it is such an important ingredient in most of the slimming teas you find in the market today.

Avocadoes

Avocadoes are packed with monounsaturated fats – the kinds of fats you want to be taking when you want to lose weight. This is because these fats are broken down slowly in the body and they can also help to increase the metabolic rate. They also contain various healthy fats that will make you feel satisfied most of the time, thus reduce your tendency to snack or eat when you should not be doing so.

Black Beans

Black beans are full of proteins and fiber – these two are necessary if you want to lose some weight in the long run. Beans are usually digested slowly and this means that you will not feel hungry along time after eating them. If you want the best results with the black beans, usually go for the dried ones which you will have to hydrate first before you can use them.

Wheat Grass Juice

If you are looking for a healthy drink other than water to help you realize your weight loss goals faster, then organic wheat grass juice powder will be such a wonderful consideration. Wheatgrass is known to have a variety of health benefits, including promoting weight loss. This is because it has a higher concentration of a substance known as thylakoids that helps in the absorption of light during the process of photosynthesis. Studies suggest that this substance can also promote the feeling of satiety, which in turn, will help you reduce your desire to snack or eat when you should not be doing so in a weight loss program.

Cinnamon

For weight loss, cinnamon is such a wonderful recommendation because with just one spoon, you can fire up the metabolic rate, and burn more fat in the body and this is very instrumental when it comes to weight loss. Cinnamon is able to increase the metabolic rate because it increases the breakdown of glucose and also it helps in the regulation of blood sugar. Due to this, it is an ideal consideration for those who suffer from diabetes and would love to manage their weights.

Eggs

Eggs may not have a good reputation because it is high in cholesterol, it still remains a good consideration as part of a weight loss diet. They are low in calories but have high protein content. Studies have shown that reducing the intake of calories and upping the intake of proteins, results in weight loss can come so fast. Just be cautious about taking too many eggs due to the known health concerns eggs have.

Salmon

It is true that salmon is a fatty fish, but it still remains one of the best sources of proteins on the planet and good diet for weight loss. Salmon also has high levels of Omega-3 fatty acids and these may promote satiety, thus reducing your desire to snack or eat when you should not be eating.

Spinach

Studies suggest that spinach, whether fresh or frozen, can lower the cravings most people usually have about for junk foods or sweets. This is possible because spinach contains thylakoids – the same substance in wheatgrass which is known to suppress hunger and make you feel full for a long time. With spinach, therefore, you will reduce cravings for bad foods while at the same time reduce your chances of snacking anyhow. This will be very beneficial if you have been trying to lose weight for a long time.

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Justin Jersey
Justin Jersey is a journalist, stylist and blogger. He is a aesthetician by heart who often writes about Art, Fashion, decorating and DIY ideas. He loves sparking creativity and giving them ideas for their own spaces.

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