5 Important Steps to Cope with Anxiety

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Having control over your anxiety is important, but at the same time, it is one of the toughest things to do simply because it is caused by factors that are usually beyond your control. Therefore, it needs to be accepted that there is no definite method of coping with anxiety that is bound to work for every individual.

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 #1. Regularize Me-Time

In the rush of our lives, we often forget to take out sometime in the day where we ponder over how we were as individuals, what we did wrong, and how things were unfair to us. In the continual abyss of life, these questions are often sidelined, which results in the anxiety we are often surrounded by.

Allot some time of the day to yourself where you stay away from all forms of social contact (including your phone). Use this time to read a book, meditate, or simply lie down and think about everything you did throughout the day. Call these minutes of your life me-time; it can be a savior.

#2. Controlling What You Eat

You may be confused regarding how this has a direct impact on the anxiety that your mind envelops in. Your diet factors in when you eat at odd times and stop giving preference to healthy choices in your life. Eating unhealthy can lead to you thinking about the effects it will have on your body, and then those concerns will become a source of anxiety. Also, the more you try to resist the urge to eat those foods and fail, the more the guilt you feel.


Devote specific times of the day to eating. Also, limit alcohol and caffeine to whatever degree you can; they can cause a sense of urgency and anxiety in your mind.

#3. Sleep and Exercise

When we mention these two elements, we lay a certain emphasis on the need of not using any medicine or equivalent to help you achieve these. The focus needs to be on your remedy being as natural as possible. For a better sleeping routine, following a schedule of waking up early and going to bed on time can do wonders.

Once you build the capacity to wake up early, that is the best time to engage in any exercise. Jog around your neighborhood, practice yoga, or stay physically fit in whatever way you can. This will result in the anxiety dying out.

#4. Converse

We humans often forget the critical role others like us play in our lives. Talking to someone in such times is the best remedy, especially if that someone knows you from the inside out and recognizes the need to listen to you thoroughly before making any comment or starting a series of unwarranted suggestions. There is no guarantee when it comes to how effective the conversation will be, but putting your heart out in such a way can pay off well.

If your friends and family are not people you wish to concern with your state of mind and anxiety, refer to a therapist and talk in confidence. The key here is not to allow it to be suppressed.

#5. Acceptance

The acceptance of the fact that you do not have control over everything that goes on in life plays a significant role in you being able to fight the anxiety. It is often a result of the over thinking that we engage in, and though it is natural, there are ways to fill your mind with thoughts and matters which do not become toxic in the short run.

When something such as the result of an interview is bothering you, engage yourself in anything that diverts your attention from it. Whatever the result may be, you need to make sure that the time before it is released is not spent in you panicking about it without a solution.


Coping with anxiety is not easy. However, if left unattended, it can spread throughout your body and start springing up in different manners. Be a strong-willed person who is willing to fight it, and no thoughts of failure will hold you back from being at your best.

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About the Author:

Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at

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