#INSCMagazine Coronavirus Mental Health Wellness

COVID-19: The Psychological Impact of Quarantine and How to Reduce It

The effects of quarantine, due to the new coronavirus, have been felt all around the globe. While industry and national economies have been heavily impacted, there’s also a substantial impact on the mental health of people everywhere. The lockdown has caused many people to be stuck at home for long periods on end. Try to be aware of your emotions and deal with them as best you can. Read on
#INSCMagazine Relationships Sex Wellness

Wellness: How Do You Keep Your Mind Healthy In Times Of Self-Isolation?

Somewhere in the world there will be a song that talks about the phases of the moon or what are considered to be the phases that women go through due to their hormones. But in times of a pandemic, everyone's emotions are affected equally, sometimes seeming like a roller coaster of feelings. More than ever, it is time to take care of your mental health, time to understand that... there
#INSC #INSCMagazine Featured Front Page Health/Fitness Lifestyle Medium Mental Health Wellness

Why You Need To Try Self-Hypnosis

Hypnosis is not that tool for entertainment that you see on television; it is a proven therapy.  Hypnotherapy has been recognized and approved by the American Medical Association and the American Psychiatric Association as a valuable therapeutic tool in medicine.  We have all been exposed to meditation and the benefits it can have on our emotional and mental wellbeing, but hypnosis has been a hidden but very valuable tool that
#INSCMagazine Living Wellness

How to Avoid Burn-Out as a Social Worker

Social workers are key members in our society and can make a real difference to the lives of the vulnerable and elderly. While many social workers enjoy their job, it’s easy to get reeled into a negative mindset by getting swept up by the distressing realities of the job. In time, this can make it much more difficult to assist clients to the best of their ability. Unfortunately, constant stress

Do You Have Eczema And Want To Get Rid Of It? Then This Article Is You

More than 70% of people in the UK suffer from Eczema, it is a skin disease that brings in wild itches, patchiness and when scratched vigorously can lead to blood. It is a lifestyle based disease and normally people in complex routines find themselves being diagnosed from Eczema. It is natural to get an effective treatment which normally includes a mix of lifestyle changes with clinical treatment, many eczema specialists
Blog Diet Food Health & Fitness Wellness

Lazy Foodie Pressure Cooker Recipes

As we’re stuck at home and being forced to become aspiring chefs, we’re learning that we are not all gifted with the art of cooking.  This new adjustment is especially difficult if you’re non-cooking foodie.  How are we supposed to survive without experiencing our favorite flavors?  Luckily, there are some tools that help us cooking challenged people have successful and delicious meals.   I’m sure you’ve heard all the hype
benefits of yoga for women
#INSCMagazine Wellness Women

What are the benefits of yoga for women?

Yoga has more common over the past few years and it has seen increasing interest from women especially. Yoga focuses on the body as well as the mind and doesn’t require extensive body stress like some of the exercises do. That being said there are variations in yoga itself, some requiring less physical stress than the others.  Knowing the different types of yoga and their benefits.  Yoga like Vinyasa yoga
Understanding Different Types of CBD Extracts for Wellness
#INSCMagazine CBD Health & Fitness Wellness

Understanding Different Types of CBD Extracts for Wellness

You must have heard about CBD as a natural element of wellness extracted from the cannabis leaves. It is true that cannabis comprises a lot of medicinal properties but never consumes it without the proper information. A major part of marijuana also contains sedative properties that take you to the next level of euphoria. If someone is looking for cannabis products specifically meant for medicinal purposes, we recommend cannabidiol aka
Tanning Software
#INSCMagazine Beauty Technology Wellness

How Does Your Productivity Increases With the Help of Tanning Software?

The software of salon tanning program is very useful and helpful tool for every salon which are search for enhancing and expanding their business. There are so much things that you need to handle and see when you start using the program and you could also keep record of a lot of salon operations without having any sort of worry about the missing appointments. This also makes you able to
#INSCMagazine Mental Health Wellness

Clutter, Your Home, and Your Mental Health

Americans own a lot of things. They own books and CDs, Bluetooth speakers and old DVD players, and piles and piles of paperwork. They own photographs in photo albums, photo boxes, and photo frames. They own souvenirs, collectibles, and so, so much more. And it's all burying them: People feel crowded out of their own homes, overwhelmed by clutter, and just plain stressed out. It's no secret that mess creates