Ask women which is their preferred sport, and many won’t talk about boxing. In fact, some will give you that “what do you mean” look when you tell them about women boxing. Many see it as a male sport or it being too intensive for their body. But, did you know that it’s quite beneficial? Here are the reasons boxing is the best sport for women.
Boxing engages all the body parts and systems. Youll be exercising your abs, calves, hands, legs, tummy, shoulders, cardiovascular and more. Jumping on the spot while ducking improves your balance and strengthens your heart. Throwing punches loosen the muscles, improves flexibility but still makes them stronger. You will improve your strength and also develop the physique over time,
A good number of women hit the boxing ring when feeling stressed. A few heavy punches at the bag will ease off the pressure. It also helps to give you mental clarity at the same time. By the time you are leaving the gym or ring, you’ll not only feel more relaxed but will have burned off a few calories, probably after binge eating due to the stress.
You also need to protect your hand by choosing the right glove
Boost your self-esteem
Beauty is also skin deep. For you to feel beautiful outside you also have to feel the same inside. However, if you lack the confidence to accept your flaws, then you won’t be able to work on your negativities. Boxing makes you feel stronger and also release endorphins, which is the happy hormone. You’ll be able to walk tall since you have better self-esteem.
Your posture plays a critical role in your beauty and self-confidence. Looking at the models on the catwalk or other beautiful women, you’ll notice that they maintain good posture at all times. In boxing, you are required to have the right posture. A firm head, chin up, straight back and a raised chest. These are the same elements that apply to the world of beauty. Over time, your body acclimatizes to the good posture and it becomes part of you.
Boxing ranks high when it comes to shedding off the extra calories. It’s a highly intensive sport that exercises many body muscles and parts at the same time. Throwing or ducking punch affects your stamina, balance, strength, and concentration. You, therefore, need to have a strong heart to keep up with the movement. Squat, pushups, crunches, squats and plucks are some of the workouts found in the sport.
Truth is we live in a harsh world and you never know whom you will on the way. However, with some boxing skills, you stand higher chance outwitting an attacker. You will be able to run faster and also keep running for longer. You can block or avoid an attack, or even throw a knockout punch. At the end of the day, you’ll be much safer.
It’s true that the sport will help to improve your physique, fitness, mental stability, self-esteem, and of course looks. However, you should do it moderately. I mean, you don’t want to develop bulging muscles. What you want is that beautiful feminine physique.
NB: remember to pick a best boxing gloves for you