Your brain is like a muscle. If don’t use it, you will lose it over time. Many studies have been done to find out if the brain health can be maintained by doing specific repetitive activities.
The researchers found that word puzzles can help people over the age of 50 to maintain the functionality of their brain. In fact, their brain can work as the brain of a 40-year-old man provided they play brain games regularly. Let’s find out more.
Keeping your brain healthy
Over the past few years, research has been on to find out how we treat our brains and bodies in life and reduce our risk of having cognitive problems down the road. And half of the cases of Alzheimer’s disease and cognitive problems occur because of lifestyle behaviors and choices.
Cognitive activities like word puzzles can help improve cognition, according to researchers. Keep learning A words, B words, C words and so on to further enhance your ability to think horizontally.What you need to do is find out the type of behaviors you should engage in to reduce the possible risks.
According to Dr. Howard Fillit, there are enough studies to say that playing brain training games like unscramble and word solvercan help reduce the risk of getting dementia. For instance, if you play a game that is designed to boost your visual attention, it will increase the strength of your brain.
Taking charge of your brain health
The National Institute on Aging experts agree that eating healthy foods, exercising your brain and being physically active are a few important things that can help you improve your cognitive health.
Reduce inflammation
Understanding the changeable risk factors like cholesterol, diabetes, and hypertension is important if you want to delay brain aging. According to doctors, inflammation is on the list of most common causes of diseases, such as cancer. And if you want to prevent inflammation, you may want to take the right steps.
Getting sleep
You may also want to get at least 8 hours of sleep in 24 hours. Getting enough sleep after playing puzzle games is important for your brain’s health. The reason is that sleep helps clear toxins from your brain.
Actually, when you are asleep, the cerebrospinal fluid works like a flushing mechanism in your brain. So, if you want to reduce your risk of getting these problems in life, you should get a good night’s sleep.
In other words, you may want to follow a bedtime routine and maintain a sleep schedule. You should get at least 8 hours of sleep each night.
Be careful
If you are going to buy puzzle games to strengthen your brain, make sure you don’t fall for sales promises and gimmicks. It’s important to keep in mind there are some good and some not-so-good brain games out there. And many game designers have been sued because of unsubstantial claims.
The takeaway
Scientists admit that they need to perform random control studies in order to find out more about the effectiveness of word puzzle games for brain health. However, researchers agree that some activities can maintain the health of your brain as you get older. However, there are no certainties.
Resource box:
If you are looking for word puzzle games, below are some of the apps that you can install.
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