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Wondering how to keep your health in check?


October 19, 2016

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By Hillary Miles

Sometimes, it’s not all about how fit you are. Sometimes all that will matter is whether you are healthy or not.

For as long as you are healthy, you will always be fit. It will be in your capacity to ensure that you are fit. Your health is what you should care about at all times.

It is what you should always work towards to ensure that you are in good condition.

When it comes to your health, it is important that you pay keen attention to your body. In as much as some of the signs and symptoms may not be clear enough, it is important to always be in the know. You need to learn how to read the signs and know how to respond to different reactions by your body. You need to take good care of yourself.

You cannot ignore or rather overlook your health condition yet still hope to keep your health in check. One comes with the other. In case you have been wondering just how to keep your health in check, here are some of the ways through which you can ensure your health is always in check:

Practice hygiene: Sometimes all it takes for one to develop an illness is a dirty environment.

Sometimes you just need to clean up your room and ensure what you eat is clean enough. This may sound so basic but it will do you good; keep your hands clean. Maintaining good hygiene is crucial for both medical and social reasons. I mean, who would want to sit with someone who is all stinky?

Aside from health, maintaining good hygiene will also have an impact on how people will view you; the picture that you will be putting across for people to see.

Regular checkups with the doctors: Most people consider this a waste of money.

For you, count it as a wise step; it gets you a step closer to perfect health. It is only with the doctor that you will get to know what you are ailing from. Sometimes, you may be suffering from a certain disease that you may not know about.

You must have heard of different cases whereby someone passes on then later on it is discovered that the person was suffering from a certain illness. You can avoid such situations by going for regular checkups at the doctor’s place.

You need not be ailing from anything; it is just good to be sure. Awareness and cure should be the driving force for you to go for regular checkups.

Make yourself happy: Sometimes it’s not all about what people think; it’s not all about pleasing other people.

Sometimes you just need to focus on yourself and do what makes you happy. Some illnesses crop out of one’s owns will. It could be that you are stressing yourself or worrying too much, which should not be the case.

You need to ensure that you lead a happy life as well and save yourself the hospital troubles.

BIO: Hillary Miles is a 31-year-old health and fitness fanatic. She says that awareness and cure is one of the ways through which you can ensure good health. Hillary is also an artist so during her free time, you will find her painting.

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Robert D. Cobb
Founder, Publisher and CEO of INSCMagazine. Works have appeared and featured in places such as Forbes, Huffington Post, ESPN and NBC Sports to name a few. Follow me on Twitter at @RobCobb_INSC, email me at robert.cobb@theinscribermag.com