A lot of people do not give kidney health much thought until it is way too late. One research shows that 90 percent of the people around the world don’t even know that their kidney health is or already has deteriorated. It’s not that people are not careful in maintaining a healthy lifestyle; it is just that there are no symptoms until the kidney problem reaches a very advanced stage. The other ignorable symptoms include urinating more often, insomnia, itchy skin, swelling in your feet, and loss of appetite.
The great news is that there is a way around this. Here are the top seven products that will boost kidney cleanse and its function.
1. Alpha Lipoic Acid
It is a powerful antioxidant. The alpha-lipoic acid lies inside the mitochondria, where it turns nutrients into energy. It may be their primary role, but the acid also has another function. It helps protect cells from suffering oxidative damage which includes the kidneys.
A study that appeared in the journal of inflammation showed that alpha-lipoic acid crated a lot of uptick in SOD and CAT, two other antioxidants. It helps cut down oxidative stress and inflammation in the kidneys. However, the advantages of this nutrient do not end here. Another study discovered that proactively supplementing can prevent kidney stones, which is quite a common condition in third-world countries.
You can get your fill of Resveratrol in natural foods such as berries, peanuts, and grapes. Recently, they made headlines because of their qualities to maintain a healthy condition of the heart. However new studies have discovered that Resveratrol protects your kidneys from a whole range of toxins. It includes dangerous substances such as drugs and metals. Both of these are the causes of renal injury. Not only do these compounds act as anti-inflammation agents and antioxidants but are also very fortifying for your kidneys.
3. Potassium Supplements
You will find potassium in foods without supplement intake like dairy products. It is also part of foods such as salt substitutes, chocolates, nuts, and plenty of other vegetables. Potassium in your blood can build up as the function of your kidney becomes poorer. The direct symptom of this is muscle and heart problems. Therefore when you don’t have too much dairy products, it is still crucial that you keep potassium levels going in your body through supplements.
It is an incredibly healthy bacteria, which is popularly known to help with the performance of your gut. What most people don’t know is that it also helps ease the complication of chronic kidney disease. Probiotics decrease uremic toxin generation and the inflammation in your organs. Both these qualities improve the functions of your kidneys.
The experts also believe that probiotics have a hand in improving leaky gut syndrome, which is a common condition for people who suffer from chronic kidney disease. It is the condition that lets harmful bacteria release from the intestinal tract before it leaves the body into the blood.
By including a top-quality probiotic supplement in your diet you improve the bacterial balance in your body, which also decreases the chances of your intestines being permeable towards dangerous bacteria.
NAC, also known as n-acetylcysteine, is commonly known as the master antioxidant in the body. Its most impressive feature is the function that it protects the kidney cells from harmful toxins such as heavy metals. Studies have shown that NAC cuts down the damage done by advanced glycation ends. They come to life when proteins react with sugar around the walls of your blood vessels, which also includes vessels in and around your kidneys. The result of this activity is oxidative damage which is what leads to chronic kidney damage. However, proactively when you add NAC to your supplement routine, you shield yourself from the adverse effects of the advanced glycation end items.
It is a green superfood derived from the leaves of the moringa tree which is native to South America, Australia, Africa, and even Asia. In India, this plant is considered medicinal and has been in use for nearly 5000 years. Recently, it was discovered to have the power to protect your CAT and SOD levels in the kidneys. A study showed through the acetaminophen model that moringa supplementation reversed the effects of inflammation as well as oxidative damage in the nephrology system.
The good news is that this extract is available in supplement form. Most popularly, it is available as a powder that you can ingest as tea, or you can even mix it in your breakfast smoothie.
It is a herb that does an excellent job of protecting the bean-like organs in your body. The ethnopharmacology journal details findings that show that there are two types of proteins present in the herb: andrographolide and arabinogalactan, which prevent alcohol toxicity in the kidneys. If you enjoy wine with your dinner or a beer with your friends, remember to take a dose of the herb, and you will find the protection your kidneys need.