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Fitness Focus! Best Health Apps To Help You Reach Your Fitness Goals

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Anyone who wants to take his fitness to the next level starts strong. Unfortunately, not everyone gets to maintain a state of high enthusiasm, motivation, and discipline to keep going. The truth is that fitness goals don’t become a reality when you don’t do the work. When you put in the work consistently, you create a habit. Habits lead to success.

If you find yourself struggling to show up each day to stick to your goals, health and fitness apps might be of great help. The right apps have the power to hold you accountable. They allow you to keep track of your progress, monitor your diet, and exercise from anywhere.


Today, we’re sharing 10 best apps that are worth checking out. Dig in.

1. Carb Manager

Do you follow a ketogenic diet? If so, you know that you must keep your blood sugar within the normal range by limiting your carbohydrates. Carb manager is one of the tools for tracking your macros. It has a massive database of foods to identify the total carbs, fiber, fat, protein, and calories regardless of the meals you eat. The app also offers recipes, meal plans, and shopping lists.

(Available on: Google Play, App Store)

2. Aaptiv

Aaptiv is an audio fitness app that keeps your motivation up, whether you’re doing treadmill workouts, yoga, boxing, outdoor running, walking, or meditation. It doesn’t matter if you’re just starting out or need a change in your fitness routine. You’ll have access to certified trainers as well as different tunes to get you pumped – pop, hip-hop, reggae, and more.

(Available on: Google Play, App Store)

3. Sweat

Focusing on women’s health and fitness, Sweat features the best trainers – Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo, and Sjana Elise Earp. Sweat was designed to help females live their best lives by offering targeted workouts, daily meal plans, educational content to boost your knowledge of fitness and nutrition, and more. You can also share your progress photos with the Sweat community.

(Available on: Google Play, App Store)

4. Zombies, Run!

If flesh-eating zombies invaded the world, would you run? Of course! Anyone who needs an out-of-this-world form of motivation will burn fat effectively and become a better runner with this app. Zombies, Run! Has 200 missions that entail collecting supplies and saving people. It lays out your run via Google Maps and counts your steps. Best of all, you can run anywhere – indoors, outside, or at the gym.

(Available on: Google Play, App Store)

5. Runkeeper

Trusted by 50 million runners worldwide, Runkeeper is a fitness tracker app that lets you discover new running routes so that there’ll be no excuse not to get out the door each day. It encourages you to be accountable through participation in running groups and community sharing. What’s more, it considers various factors that affect your workouts such as the weather. For added functionality, it connects with other health and fitness apps like MyFitnessPal and Fitbit.

(Available on: Google Play, App Store)

6. Headspace

Study shows that meditation has the power to help you lose weight. This is because when you’re stressed, you’re more likely to make poor health choices. Headspace allows you to leverage meditation for weight loss. There’ll always be something to listen to even if you have a busy schedule. Categories to choose from include stress, anxiety, sleep, and more.

(Available on: Google Play, App Store)

7. Daily Yoga

Want to take a break from typical exercises like walking and running? Are you looking for a beginner-friendly yoga app? Daily yoga features hundreds of classes that allow you to do yoga every day. Each session will improve your health, relieve back pain, and give you a strong and well-toned figure.

(Available on: Google Play, App Store)

8. Waterlogged

There are many consequences of not drinking enough water: headaches, muscle cramps, decreased energy levels, and dry skin. Here, we realize how crucial proper hydration is. Waterlogged is a simple app that helps you build a healthy habit of drinking water. It’s easy to set reminders and get an overview of your total water consumption for the day, week, or year.

(Available on: Google Play, App Store)

9. Endomondo

Endomondo believes that when you enjoy something, you’re more likely to stick to it. The goal of the app is to make fitness tracking fun. Not only will Endomondo help you set workout targets, but it’ll also give you audio feedback for a boost in motivation. You can compete against yourself or with your buddies. It also shows you easy-to-understand stats that you can use to assess your progress.

(Available on: Google Play, App Store)

10. Freeletics

When you get started with the app, it asks you a series of questions that will be the basis for your personal training journey. You may or may not use any piece of equipment and complete the workouts depending on your schedule. Freeletics helps you reach your goals in as little as 6 weeks, whether you want to lose weight, gain muscle, or eat healthier.

(Available on: Google Play, App Store)

Conclusion

Movement, food, and stress reduction all play a role in creating the fittest and healthiest version of yourself. With these 10 apps, you should be able to get started right now. Excuses only lead to unachieved goals and frustration. If you have more apps to share or have experienced using any of the options above, feel free to share your thoughts.

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