#INSCMagazine ATHLETIX Fitness Focus!

8 Ways to Support Recovery After a Workout!

Recovery is a crucial element of any exercise regime as it gives the body the opportunity to repair muscle and tissue which is when you increase your strength. Muscles tend to need between 24-48 hours to rebuild itself and putting under strain too soon can weaken the muscle. This is why it’s important to establish an exercise recovery routine in addition to your workout but many people fail to prioritize
#INSCMagazine ATHLETIX Fitness Focus! Lifestyle Sports

These Athletes Train More Than Anyone Else

It is paramount for athletes to engage in training to improve their skills and meet the physical demands of their chosen sport. The intensity of training varies from one sport to another. Athletes looking to excel in their careers, train following the mental and physical requirements of their sport. Some athletes have no choice but to continue training all year round, while in some other sports, training doesn’t have to
#INSCMagazine ATHLETIX Fitness Focus! Health & Fitness

Fitness Focus! Best Health Apps To Help You Reach Your Fitness Goals

Anyone who wants to take his fitness to the next level starts strong. Unfortunately, not everyone gets to maintain a state of high enthusiasm, motivation, and discipline to keep going. The truth is that fitness goals don’t become a reality when you don’t do the work. When you put in the work consistently, you create a habit. Habits lead to success. If you find yourself struggling to show up each
#INSCMagazine Athleisure ATHLETIX Fitness Focus! Health & Fitness

LUXE Fitness: Guide On How To Improve Your Fitness

There are a lot of different ways in which people may use to boost their fitness level. Whether you need to boost your body’s cardiovascular endurance or try increasing your power, flexibility and strength, there are a lot of exercises which may really help you in doing this. Among the options may include the cardio activities like swimming, cycling or running or the resistance activities like the body-weight circuits and
fitness motivation
ATHLETIX Fitness Fitness Focus! Monday Motivation!

5 Best Ways to Boost Your Fitness Motivation

It happens very often - we are all pumped up to join a gym and start our workout sessions but, all of a sudden, our motivation drops and we cannot even think about getting out of the house in order to work out. Sometimes, we might even force ourselves to go to the gym, but then we find ourselves walking around and doing practically nothing but wasting our time. What
ATHLETIX Fitness Focus!

Fitness Focus! The Things You Need To Ensure Results In The Gym!

When you start working out, you have a goal in mind. You don’t just turn up one day and throw a few weights around for no reason – you have a real, genuine plan. Whether you’re trying to shift a few pounds, or trying to build some strength, you have that idea going into it all. Now, many people try, and many people fail. That’s not a problem, obviously. Failure
#INSCMagazine ATHLETIX Fitness Focus!

Tips For Choosing The Best Exercise Bikes!

In the current lifestyle, with more and more jobs demanding excessive office hours, it is necessary for individuals to get some form of exercise on a daily basis to stay fit and healthy. Exercise bikes provide an excellent alternative for people who do not want to or may not have the time to hit the gym. There is a vast range of exercise bikes available in the market of various
#INSCMagazine ATHLETIX Fitness Focus!

Fat Burner Cream: Top Reasons For Reducing Excessive Fat Levels

Excessive fat can trouble us more often than not. It might be the reasons for genetic or heredity and other causes. There are numbers of reasons behind of excessive fatty body of a person. It can be obesity or taking foods that are high in cholesterol loaded lead to different health disorders so prematurely in someone life cycle. Fatty foods mostly found in foods that are processed with high cholesterol
#INSCMagazine ATHLETIX Fitness Focus!

Ligandrol: The Benefits You Stand To Gain From What May Be The Best SARMS In Existence

Ligandrol is a Selective Androgen Receptor Modulator that plays a significant role in muscle formation and muscle repair. Regarded as one of the most powerful SARMs in the market and one of the most effective performance-enhancing drug available in the market, there is little wonder why Ligandrol has carved for itself a following among bodybuilders and fitness enthusiasts. Ligandrol boasts of the ability to combat diseases such as cancer and
#INSCMagazine ATHLETIX Health & Fitness

Fitness Focus! The Weight of Body Image

When you look in the mirror, how do you feel about what you see? The way you feel about yourself is important. Our beliefs are powerful, and they come to shape much of our experiences, including the way we experience ourselves. So, if our feelings about our appearance are negative, that makes us perceive ourselves as unattractive—and we carry ourselves like it. But ultimately, there’s nothing more attractive than confidence.