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Incredible Fitness Training Program To Lose Weight Effectively

Whether you are lazy, athletic, or simply lover of sports and fitness, it’s good to have your own fitness training program tailored to your needs. What is the best exercise?  We start from the assumption that there is no better exercise but there is the best exercise for each individual. Personalized training according to their conformation is of vital importance for planning fitness programs. Usually, this approach is aimed at
#INSCMagazine ATHLETIX Fitness Focus! Health & Fitness

6 Surprising Fitness Tips That Can Make You Healthier

You may be working out for a few months but haven't succeeded much as far as weight loss goals are concerned. Well, that may be because you are not going the right way or maybe you are just lagging behind in your workout. Here are a few surprising fitness tips that help you shed more pounds, thereby, helping you reach your fitness goals. Burn fat, do not sweat it Sweat
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How to Know If You’re Dehydrated and 5 Steps for Fixing It

Hydration is a critical element of health, but many people forget to think about it and become chronically dehydrated as a result. Sure, they may sip away during their after-work Tabata class when the instructor prompts them to take a break, or they may even carry a water bottle to work each day. However, most people still slack a bit when it comes to getting the recommended daily intake. Dehydration
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How To Have A Great Body And Get In Shape 24/7 in 2020!

All you need to do is start! Look inside your dream body. Exercise and eating healthy are key to achieving a healthy body. Your dream body is not perfect but working towards being as close as possible to what you want is a big part of shaping a beauty routine. When dressing for your dream body, think about what your ideal body shape looks like. Try to imagine the version
ATHLETIX Fitness Focus! Health & Fitness

Setting Amazing Women Fitness Goals Need Proper Planning!

It is the proper setting of your fitness goals that will ensure the success of your workout. It applies to all, whether it is a woman or a man. You will need to follow a proper plan to set these goals, and along with it, you must also integrate your health and dieting goals. Once you do that, you must set up a proper plan for success. This plan will
#INSCMagazine ATHLETIX Fitness Focus!

BodyBuilding 101: Beginner Tips To Get Desired Results

In most cases, bodybuilding starts off with a simple desire to become trim and fit. Most people wake up one day to realize the need to take control of their lives and appearance and hit the gym to get this started. If you have been pushed to the gym by your health, physical appearance, or the need to get the body of your dreams, you will agree that results are
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8 Ways to Support Recovery After a Workout!

Recovery is a crucial element of any exercise regime as it gives the body the opportunity to repair muscle and tissue which is when you increase your strength. Muscles tend to need between 24-48 hours to rebuild itself and putting under strain too soon can weaken the muscle. This is why it’s important to establish an exercise recovery routine in addition to your workout but many people fail to prioritize
#INSCMagazine ATHLETIX Fitness Focus! Lifestyle Sports

These Athletes Train More Than Anyone Else

It is paramount for athletes to engage in training to improve their skills and meet the physical demands of their chosen sport. The intensity of training varies from one sport to another. Athletes looking to excel in their careers, train following the mental and physical requirements of their sport. Some athletes have no choice but to continue training all year round, while in some other sports, training doesn’t have to
#INSCMagazine ATHLETIX Fitness Focus! Health & Fitness

Fitness Focus! Best Health Apps To Help You Reach Your Fitness Goals

Anyone who wants to take his fitness to the next level starts strong. Unfortunately, not everyone gets to maintain a state of high enthusiasm, motivation, and discipline to keep going. The truth is that fitness goals don’t become a reality when you don’t do the work. When you put in the work consistently, you create a habit. Habits lead to success. If you find yourself struggling to show up each
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LUXE Fitness: Guide On How To Improve Your Fitness

There are a lot of different ways in which people may use to boost their fitness level. Whether you need to boost your body’s cardiovascular endurance or try increasing your power, flexibility and strength, there are a lot of exercises which may really help you in doing this. Among the options may include the cardio activities like swimming, cycling or running or the resistance activities like the body-weight circuits and