As we get older, our body tends to change, and not always for the best. An ache here and there, we get tired faster, and not all body parts are listening to us. But you know what? This doesn’t mean we should stop with the things we love, especially when it comes to having sex. You are still very vital after you cross a certain age threshold, and not only that, it is important for your health that you continue to be sexually active.

Now, if your energy levels are still high, you can consider opting for a cougar sex date, a younger man can do you good. Or if you prefer to take it slowly, someone closer to your age can be a great choice. Whichever way you choose to go, here are just some of the health benefits that you will be experiencing if you ensure that you have regular sex for the years to come.

Sex can have a positive effect on your immune system

A recent study has shown that people who are sexually active, meaning they have relations at least two times a week have a stronger immune system than those who are not. So, as a woman of a certain age, you need to be worried about your immunity, and your body’s ability to fend off flu and cold.

And if this means that you will have to endure some pleasurable moments with your partner, then so be it.

You should not rule out cougar dating as an option for having great sex, pardon, immune boosters. The reason why our sexual activity has such a direct effect on our immune system is quite simple, people who are sexually active are exposed to more infectious agents than those who are not. And our immune system responds to these infectious agents by producing more immunoglobulin A (IgA), an antibody which can protect us against colds and flu.

It keeps our heart in shape

Well, the fact of the matter is, in the end, sex is first and foremost a physical activity. So not only do we burn a significant number of calories during these fun bedroom activities, but it also means that we are working on our stamina and improving our heart. This is especially important as we get older, and there is no more pleasurable activity than sex to help us stay in shape. Don’t worry, it is not a dangerous activity and your heart will be fine.

Sex equals a mild exercise like walking or hiking, so you are not putting your heart in danger, on the contrary, you are providing it with just the right amount of exercise for it to stay healthy. At the same time, you can get some pleasure out of it as well. Not to mention if cougar love is involved, for a woman of a certain age this means a bit more exercise but a lot more fun.

You are bound to sleep better

And that is something we all want. Our busy daily lives often keep us from getting a good night’s sleep. More often than not we suffer from increased stress levels and we worry about, well, almost everything. The good news is that sex can help us with that. We all know how important sleep is for our overall health, and not getting enough of it can be a problem. Well, sex could be the answer to help you achieve the recommended 7 to 9 hours of sleep per night.

And it is all based on our body’s reaction to this activity. During sex, and when we orgasm, a mix of chemicals gets released into our brain, all of them positive. But what we need to focus on is the effect of oxytocin, which, when combined with the released prolactin makes you feel sleepy and relaxed. So your body gets the signal it is ready to rest, which in return facilitates the whole process of falling asleep.

So, there you have it, not only should you continue to be sexually active after you get to a certain age, but it is recommended if you want to improve your overall health. So make sure you take care of your immune system and your heart while enjoying this rather pleasurable activity at the same time.

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