When it comes to maintaining good, optimum health in both body and mind, one thing that you absolutely cannot afford to ignore is the quality of your sleep.
Getting those recommended eight hours of shut eye every night is essential to helping your body be healthy in all of the other important ways, and it is a shame that many reports and studies over the years have revealed that more and more people are having problems with sleeping through the night.
Sure, there are actual conditions and problems that could lead to you being unable to get a full night’s rest, but for the majority of people across the world, it is usually down to small little things that can easily be rectified.
Here are five key mistakes that might be costing you valuable sleep!
Letting Noise Disrupt You
Noise pollution is one of the biggest culprits in bad sleep. You might think that you are the kind of person who needs to fall asleep with the TV on or listening to a podcast, but the truth might be that that habit is that thing causing the problem in the first place. Experiment with creating a new routine where you turn off all your devices, shut your bedroom door and lay down in as much silence as you possibly can.
You might find that this newfound calm and quiet is just the thing to help you drift off more naturally.
Not Bothering to Make Your Bed Comfy
When was the last time you treated yourself to a new mattress? You lay on this piece of furniture every single night, but some people might have had the same bed for years and years without ever thinking to upgrade. The firmness and age of your mattress is one of the biggest elements when it comes to solving sleep problems. Perhaps it is time for you to invest in a new sleeping surface. GQ provide information with regards to their favorite mattresses for every price and sleeping style
Not Setting the Temperature Low Enough
It can be tempting to have the heating on at night to feel all cozy, but the truth is that the hotter your rooms are, the less likely you are to get a good night’s sleep. Turn your heating down or off altogether and rely on your bed covers to provide all the warmth that you need. That feeling of poking a foot out into the fresher air is amazing.
Not Cleaning the Air
Perhaps your specific issue is that you tend to dry skin, chapped lips and other similar problems at night. You can solve this by investing in a humidifier to put some moisture back into the air of your bedroom.
Not Putting Yourself First
It’s something that a lot of parents and carers have to contend with, putting the needs of others over your own needs, for example, letting a child sleep in the bed with you and being uncomfortable as a result. It’s all part of the growing up process, but if your own sleep is being affected to the point where your days are feeling it, then it might be time to start coming up with a new routine.