Working at any height requires proper training in the use of ladders and harnesses. You should also be familiar with scaffolds, and lifts. Employers must provide certified instruction on equipment and techniques to prevent falls. Training gives workers the knowledge to use fall protection correctly. It ensures they can identify hazards and lower risks on the job. Both initial and recurrent training is vital to keeping skills sharp. Let’s learn more about 7 important things to keep in mind when working at heights. You can cover all these concepts when following a Working at heights course Brisbane.

Inspect All Equipment

You should start by thoroughly inspecting all fall protection equipment. Some fall protection equipment you use includes ladders, harnesses, and ropes. You will also be using safety harnesses and lanyards. Check for damage, wear and tear, missing pieces, or other issues that could lead to failure. Tag and remove any defective equipment from service immediately. Proper inspection by a qualified person greatly reduces fall risks. Make sure that you are also familiar with the ladder best practices. Then you can stay away from safety risks while using it.

Follow Safety Regulations

Learn and follow all applicable OSHA regulations and industry standards. If there are company policies, you should follow them as well. These provide detailed requirements on proper anchors and tie-offs. For example, you can find specific roof work safety guidelines. If you are working on a roof, you must adhere to them. These guidelines will address the risks of working at elevated heights.

You will also be able to learn about using barricades and fall arrest systems. Based on the work environment, you need to stick to the right safety measures. By strictly following safety rules, you can prevent tragic accidents.

Assess the Work Environment

Before starting any work at heights, assess the site for potential hazards. For example, you need to look for unprotected edges, slippery surfaces, overhead wires, and obstacles. Address any issues to create a safer working zone. Remaining vigilant and aware of surroundings at all times helps identify and mitigate risks. For example, you can take edge protection measures when working at edges. This will significantly reduce your chances of falling from a height.

Use Proper Fall Protection

Use all required fall protection equipment like full-body harnesses and shock-absorbing lanyards. You may also use approved anchor points. Tie off properly using double hooks and adjusting lanyard length. This can help you to avoid excessive slack. Wear designated fall arrest gear at all times when working aloft. You must also time to don gear correctly before exposure. These are some of the most important safety measures for the vertical ascent that you should follow.

Maintain Three Points of Contact

When climbing ladders, maintain three points of contact at all times. In other words, you should maintain two hands and one foot, or two feet and one hand. Don’t overreach or shift your centre of gravity outside the rails. Moving methodically with solid contact minimizes slips and falls. Beware of makeshift leaning ladders. You should only use appropriate models. It is better to use them along with guardrails and toe boards. You may also think about getting a personal fall arrest system in place for maximum protection.

Monitor Your Physical State

Working at heights can be mentally and physically exhausting. Monitor your stamina and don’t push to exhaustion. Take regular breaks to rehydrate, eat, stretch and refocus. Fatigue leads to slips in judgment and accidents. Breaks help maintain sharp reflexes and concentration needed for safety. Always come down from heights to rest and make sure you never sit aloft. It is also better to have rescue plans for falls in place. Then you can have peace of mind with the extra stability of working surfaces.

Communicate Hazards

If you spot an uncontrolled hazard like a slippery platform, immediately notify colleagues. Make sure you also address the issue before continuing work. Clear communication ensures safety for all workers present. Don’t hesitate to call out dangers. For example, it is better to keep an eye on the weather conditions and work at height. You need to let others know about bad weather conditions.

FAQ

What is the best working at heights course available?

If you want to get working at heights training, you can refer to the course by Vertical Horizonz. This is a brief one-day course, which you can follow at Brendale. For an investment of just $230, you can learn how to ensure your safety when working at heights.

Does a vertical height working course offer emergency preparedness?

Yes, it will help you to be aware of the basics of emergency preparedness. Know and practice rescue plans for retrieving someone who has fallen and requires help. Proper training on high-angle rescue techniques could save a life. Never attempt a rescue without proper knowledge.

How to improve focus when working at heights?

Many fatal falls involve a lack of focus. Maintain discipline on site by prohibiting horseplay and avoiding unnecessary distractions. You must also focus only on the task at hand. Carelessness leads to catastrophe. You are responsible for your safety and that of co-workers through attentive behaviour. Remain alert to avoid tragedy.

Can I get a certification after completing the Working at heights course?

Yes, you can get a certification upon completion of the course. You may present this certification to showcase your skills to employers.