#INSCMagazine Health Health & Fitness Wellness

Wellness: Tips for Keeping your Body and Mind Healthy in Recovery

Getting sober isn’t easy, but the hardest part of recovery is staying sober while keeping yourself healthy. It can be scary and intimidating to think about working out every day and eating healthy, especially when all you want to do is binge watch Netflix and eat sugary foods to treat that incessant sweet tooth. They key here is to incorporate fitness and nutrition into your new, sober life slowly -