#INSCMagazine Fitness Focus!

What Are the Benefits of Doing Squats?

There is no denying that working out is beneficial both for your physical as well as mental well-being. But, if there is one exercise that experts agree can benefit you much, it is undoubtedly squats. You do not require any special equipment. Though you can easily do squats without weights, your body gets used to the exercise quite quickly, and you might have to start doing squats with weights if