Caring for your skin may seem like a simple task, but chances are you may be neglecting it. After all, it’s easy to get caught up in the busyness of life. And in the process, you forget to take care of yourself.
Chances are if you haven’t been practicing self-care, then your skin isn’t a priority either.
Caring for your skin is a lot more than washing it every day. You should be wearing sunscreen and moisturizing, to name a few things you can do.
Thankfully, if you haven’t been focusing on your skin as much as you should be, there’s something you can do about it.
Follow these tips, and you’ll be a pro at taking care of your skin in no time. Not to mention, when you go in to get treatments such as laser hair removal, your skin will be in tip-top condition!
Is your skin getting enough moisture? Skin gets dried out when the climates and seasons change. And if your skin type is already dry, that makes matters worse.
If you’ve been duking it out with dry skin, you probably haven’t been consistently moisturizing.
Keep in mind that your face gets exposed to the elements more than your legs, for example. So you should get a moisturizing facial lotion that can lock in the moisture.
As for the rest of your body, even though it may seem tedious, don’t forget to put on lotion after showering.
Taking this simple step every day will keep your skin from getting dried out. And it’ll treat dry skin and make it soft once more.
The sun is good for you in moderation. After all, you need vitamin D! But if you’re in the sun too much, not only can it damage your skin, but it can cause skin cancer.
To prevent your skin from getting damaged, make sure you’re applying sunscreen every time you’re out in the sun. That way, you’ll know you’re protected.
Stash some sunscreen next to your entryway so you can grab it on the go. When it’s time to have fun in the sun, apply it to your legs, arms, and other parts that will be exposed.
Protecting your face is especially important.
If you wear makeup, some foundations have SPF in them. And if you don’t wear makeup, many moisturizers have SPF in them too.
So don’t forget to put on your moisturizer or makeup with SPF before going anywhere!
Putting sunscreen on is a simple step you can take to protect your skin and prevent health issues down the line.
Getting stressed out once in a while is normal. But if you find you’re getting anxious all the time, think of ways to decompress.
Here are a few things to try that should help reduce stress:
Do yoga to improve your concentration
Meditate to relax
Vent to a loved one
Journal more regularly
Eat healthy foods
Find a hobby you love
Get a pet to spend time with
By doing activities that help you unwind, you’ll be able to manage your stress better. In turn, an enhanced mood will strengthen your skin.
And if you’re still struggling, that’s okay. There’s no shame in making an appointment with a mental health professional. That way, you can get your health back on track.
If you live in an area with high pollution, do your best to go to an area to exercise that has less pollution. Being around the air with heavy pollution can affect your skin.
Clean air is best because it gives both you and your skin room to breathe!
It’s the same with cigarette smoke and using products with artificial fragrances.
Pollution, cigarette smoke, and artificial fragrances all contain harmful free radicals. And these free radicals can do a number on your skin.
Look into getting products that are nontoxic and natural. Organic products with natural ingredients will be gentler on your skin. And, not to mention, it will also help you live a healthier life.
Skincare products that have ingredients with powerful antioxidants can give your skin a boost. Antioxidants also prevent aging and can treat dark spots and acne.
Vitamin C happens to be a powerful antioxidant that treats free radicals. Plus, due to its acidity, it promotes healing of the skin. And, it increases the production of elastin and collagen.
If vitamin C isn’t apart of your skincare, it’s a good idea to add it in stat!
There are many ways to care for your skin, so there’s no better time to start than now.
To get into the habit of improving your skin, start with the essentials. Applying lotion and exfoliating every day is an excellent place to start. And don’t forget to apply lotion that has SPF in it!
Once you get the hang of that, work on applying other skincare tips.
Form some consistent skincare habits, and you’ll have healthy and glowing skin all year long!