#INSCMagazine Diet Fitness Fitness Focus!

How to Lose Weight Effectively and Keep It Off Completely in 5 Easy Steps

If you are struggling to lose weight, chances are that you might have tried out a lot of fad diets already without much success. But don’t give up just yet. There are several things that you can do to help you lose weight. These are habits that you can adopt in the long term so as to enable you lose the weight and keep it off permanently. 1. Eat a high-protein diet
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Fitness Health & Fitness Technology

Get Started on Your Fitness Journey with Workout Planning Apps

Getting exercise is one of the best things you can do for yourself. However, with so much going on in our day-to-day lives, it can be hard to squeeze out enough time to go to the gym. So, instead of paying for a pricey gym membership you won’t use, why not do some quick and effective exercises at home? Although I know a few basic exercises, I do need some
Diet Fitness Health & Fitness

What You Need To Eat When You Want To Lose Weight Fast

Most people find it difficult to achieve their weight loss goals. There are quite a number of things which come into play the moment you think about losing weight. Things such as your genetics, lifestyle, body type, and state of physical activity are all important. But the most important aspect of weight loss is the foods you eat. Remember, it is out of eating certain foods that you gained the

Are Meal Replacement Shakes a Healthy Way to Lose Weight?

Wonder are the diet shakes good for you? Being bombarded with a number of advertisements introducing you the best meal replacement shakes stating they are healthy for you, probably, you might begin to try to figure out whether it is possible. "Are meal replacement shakes a healthy way to lose weight?" and "Is meal replacement shake good for you?" might be those of the main questions you can ask yourself.

8 Actions to Take to Boost Your Self-Confidence

Does it not seem that some people are just born with self-confidence? You watch those individuals walk through life seamlessly, with the confidence oozing out of their pores. For others, self-confidence takes work. So below are 8 actions that you can take to boost your self-confidence so that you can begin living the life that you are meant to live. Groom yourself and dress nice. This may sound like a
Fitness Fitness Focus! Fitness Models

Fitness Focus! 5 Tips to Build Muscles Quickly And in The Right Way

If you are tired of being the skinny one then it’s high time to transform your body into a killer one. Muscle building process is tough and takes time to show results, however, many people tend to rush it and end up having negative results. While it’s true that the more you workout, the better muscles you will get, remember that muscle building has a lot to do with other
Fitness Health & Fitness Sports

Benefits of Cycling: 6 Impressive Health Benefits of Cycling

Cycling can benefit your body and health in a multitude of ways, however, the best and most significant ones are cardiovascular benefits. Cycling is often known as the aerobic exercise. With so many impressive benefits of cycling, let’s take a look at the major ones. This high-impact practice utilizes, and enhances, the utilization of oxygen in your body. While this, in itself, may not seem like anything unique, it brings
Fitness Fitness Focus! Health & Fitness

Fitness Focus! So, You Want To Start Weight Lifting!

Slogging through miles on the treadmill or powering through a spin class are fine forms of cardio, but if you’re ready to mix things up with a fresh fitness routine, you should try adding strength training to the repertoire. If you’ve never used free weights, machines, bands or even your own body, strength training can seem like an intimidating undertaking at first. Once you move past the nervousness, though, you’ll
Fitness Fitness Focus! Home Decor/DIY

DIY: How To Make Your Own All-In-One Home Gym In 7 Easy Steps!

According to the World Health Organisation, you should be moderately active for at least 150 minutes on a weekly basis. The same recommendations come from the American Heart Association, while some even say that you will benefit the most from 300 minutes per week. Activities like hiking, fast walking, jogging, aerobics, pilates, yoga and weight lifting are among the activities people usually choose. However, there is always a psychological barrier