Green is a way to a healthy body and a cheerful heart. Remember, how our elders used to interrupt us with the benefits of green food whenever we devour junk food? And, now since the cases of COVID-19 are on a spike, we have finally realized the significance of healthy food in boosting immunity. If you are looking for food choices that are filled with nutrients and delish taste, nothing can be better than trying healthy salad recipes for the best of your body.
Let’s know the list of ingredients that you should buy this lockdown for a savory salad!
Top 5 Ingredients For A Healthy And Tasty Salad
There are some people, especially the kids who always have a big ‘no’ on their face when it comes to salad. However, you can make a bowl full of vegetables or fruits delicious with the right choice. After all, what time can be better than this lockdown to try your hand in the art of cooking? Below is the list of ingredients that will make your salad recipe flavorsome.
Broccoli is a kind of green vegetable rich in Vitamin C. Where some people like to consume it raw, you can also cook it slightly to add a little crunch in your salad dish. Besides, sauteing broccoli with the pieces of bell peppers, mushrooms, and other veggies can double the nutrients and taste.
A bowl full of berries, oranges, apples, and other fruits is all that you can imagine while thinking about the best fruit salad recipes. If your kids don’t have much love for fruits, you can add a mix of them to make it a toothsome fruit salad. You can also use blended or dry fruits as the toppings.
Shredded cheese, one of the main ingredients of taco salad recipes, is not merely meant for pizzas and other junk food, but can also be added to the salad for mouthwatering taste and nutrients. Rich in proteins and calcium, cheese in the salad can boost bone health and blood flow.
Chickpeas are full of proteins and amino acids that help the body tissues to grow. Other than this, it is a great way to make your salad a little more crunchy and yummilicious. You can also enjoy roasted chickpeas as an evening snack with a cup of tea.
Yellow Bell Pepper
If you wish your salad to be the reason for your weight-loss, adding the slices of yellow bell pepper can work like wonder. This is because it is rich in Vitamin C and potassium which are best to assist fat oxidation.
In A Nutshell
Truly, salad is a recipe of magic that boosts our health within no time. Your bowl full of salad can be both healthy and delicious with the right ingredients and art of cooking. Thus, enjoy the healthy salad recipes online like never before and say ‘hello’ to good health.
Eat green to feel serene!