Cakes have long been associated with nutritional inadequacy. They’re mostly found on the top lists of foods to avoid by those seeking to maintain a healthy lifestyle. This is, however, a misconception that has been construed with the objective of restricting overindulgence. Of course, too much of anything is harmful to your health, but a piece of cake now and then could actually be beneficial to your health.

For instance, chocolate, an ingredient used in candy, cookies, cakes, brownies and more, has been found to help control hypertension, diabetes, and coronary heart diseases. In addition to this, chocolate contains antioxidants that can help get rid of harmful chemicals from your body. It, therefore, goes without saying that cakes can deliver health benefits if taken in a controlled manner. Below are some of the surprising benefits of tasty treats.

1. Source of dietary fiber

Dietary fiber is that portion of the ingested food that cannot be broken down further and absorbed into the bloodstream. This fiber, also known as roughage, is an important factor as it helps in the digestion of food and bowel movements, thereby preventing constipation and enhancing absorption of water in the gut. The fiber in cakes comes from the wheat and the fruits used as ingredients in the cake. You can enjoy your cake rest assured your digestive system is well protected.

2. Stress reliever

Notice how the thought of a delicious, fully coated cake with those delectable fillings waters your mouth and fills your brain with bliss? Eating a cake has been found scientifically to increase the levels of serotonin and dopamine – the brain chemicals involved in the regulation of stress and depression. Cakes, therefore, are a cool stress reliever and can even help in morning sickness during the early months of pregnancy. In the process, they help prevent the development of hypertension. You can order a cake online from suppliers such as and enjoy a stress-free meal.

3. Nutritious

A cake is not made by one ingredient, or two, or three. It is a collection of a myriad of ingredients mixed proportionately to give you the best taste and maximum nutrition. A cake contains proteins (from milk and eggs), carbohydrates (from wheat, sugar, and cream), and vitamins (from added fruits and fortified creams). Apart from these, other minerals important for physiologic body functions are available too. Hence a piece of cake provides you with all the nutrients your body requires in every meal. Put in simple terms; it’s a balanced diet!

4. Blood sugar control and quick energy provision

A slice of cake is a rich source of sugar and by extension, energy. It provides the body with quick and easily convertible sugar to energy. Diabetic people are encouraged to eat a slice of cake when their blood sugar falls below the optimum level. You can have a slice to revitalize your energy levels and get back to active mood.


You have nothing to lose by regularly taking a small piece of cake. However, don’t overindulge! Doing so will counter these benefits, and that will be a counter-productive, but life is too short to refrain from taking a piece of cake as a dessert or a break time snack.

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