Over 85% of the world’s total population is dealing with weight issues in one way or another. People struggle to shed off the extra flab while only a few lucky ones actually managing to succeed. However, weight loss is not entirely as difficult as people make it be.
In fact, weight loss is more about consistency and dedication to a certain lifestyle. Instead of trying out different diets and engaging in various workouts you need to have a few handy tricks up your sleeve if you want to shed off the fat.
DIY Tricks for Weight Loss
Weight loss is not rocket science as many people make it be. We bring you super easy weight loss tricks that are simple and convenient to follow. However, the outcome of following such simple weight loss tricks is dramatic.
You will begin to notice changes in your physical appearance within a matter of few days. Shedding weight has never been easier! Make these little tricks a part of your daily routine and win the battle against stubborn fat.
Trick # 1 – Drink As Much Water As You Can!
Drinking maximum water is a very easy trick to initiate and facilitate weight loss. Water is a fluid that contains zero calories but has multiple health benefits. Water intake helps to flush out toxins from the body and reduce the water weight of the body.
Trick # 2 – Cardio Every Day
Any workout that makes your heart race is good for weight loss. Engaging in cardio for around 30 minutes every day is going to shed weight from each of your body parts as cardio exercises utilize almost each and every body muscle.
Trick # 3 – Prepare Your Diet Meals Beforehand
A key trick to follow if you want to lose weight is preparing your healthy diet meals beforehand. This is actually a very intelligent move because human psyche acts on instinct. Hence, if you leave your meals till the last moment, you will end up eating something that you shouldn’t be eating at all!
Trick # 4 – Sit Ups Every Day
The most stubborn layers of fat are on the belly and hips. Sit-ups also known as squats are actually a favorite for professional athletes. This help tightens the buttock and thighs muscles while gradually melting away the fat layers. Hence, 3 sets of 15 reps of sit ups per day are all you need to religiously abide by.
Trick # 5 – Go The Bran Way!
White bread, pasta, and white rice are foods that instantly accumulate as body fat particularly around your abdominal and hip area. Hence, if you want to lose weight you need to boycott bread, rice or pasta that is white! Instead, go the brain way. Replace white bread with bran bread and white rice with bran rice. This will have an instant effect on your overall body because it gives you more energy than calories and you will end up feeling fuller for a longer time.
Follow these quick and easy DIY weight loss tricks. Change your body image in a matter of a few days!
Selena is working in writing industry since 3 years. Currently, she is writing on fitness, weight loss, and health products. Feel free to contact and visit her blog and check her latest post on Anabolic Storied.