Intercontinental flights are known for being extremely taxing on our bodies and minds. While it might not cause any long-term damage, a long-haul flight can sometimes wipe you out for even a couple of days afterwards, depending on your health, travel sensitivity and age.
If you work in a capacity that leads you to many countries around the world, if you’re a keen traveler or have family in many countries, or if you work as an air steward/stewardess, you likely know this feeling. If it can often disorient those who frequently enjoy this, you can imagine just how difficult it might be for those who are relative novices regarding air travel.
But there’s no reason as to why you should dread or even fear air travel in its distinct possibilities. Coping with an extremely long trip is a necessary task, but it needn’t be something that truly harms you, or takes everything out of you.
For that reason, we would advise some of the following remediative tips to ensure your plan journey is one you can cope with, particularly if you find yourself sensitive to travel in the first place:
Prepare To Sleep
It could be that managing your sleep schedule in advance could be extremely worthwhile. There are some who like to stay up all the flight and meditate, or some buy edibles online to make the journey less stressful. However, all you need is a good sleep to eviscerate most of the journey in the meantime. Purchase yourself a comfortable travel pillow, wear comfortable clothes that do not restrict you, and lay against your chair. Ear plugs can often help you block out all semblances of exterior noise, while you relax and fall asleep for the time being. If you’re sure to stay awake or get only a little sleep the night previous, you will find yourself at the other end of the journey before you know it. However, make sure this is also in line with your health needs.
Purchase A Better Ticket
It can be that investing in a better ticket, if you are able, should grant you a much better experiencing while flying. A little more legroom, a screen with movie capacities, a more comfortable chair, all of this can make the experience much more relaxing, particularly if flying for many hours at once.
Stretch Your Legs Once In A While
Don’t be afraid to get up and stretch your legs once in a while, or visit the bathroom on occasion. This can help you feel much more comfortable and help fight off that boring sense of ennui you may usually feel when sat down for long periods at a time. When arriving at your destination, be sure to get out and stretch more. On top of this, staying hydrated and eating wisely can help your plane experience feel much more comfortable in the long run.
With this advice, you are sure to correctly cope with that extremely long plane journey.