Health/Fitness

Know How to Build Muscle and Lose Fat Together

There’s always heated argument in the fitness sector that you either have to lose weight or gain muscle; they cannot be done together even if you train in the best gyms in Bondi Beach. Losing fat and gaining muscle at the same time is almost impossible. To gain muscle, you need calories surplus and to lose weight, you need to be in a calorie deficit. Some argue it can be