Thanks to the visual, image-driven age of social media that we live in, we are constantly bombarded by stress. Whether it is work, relationships or online, it is every where. There are many ways to unplug from our hyper-driven culture, here are five tips on how to do so!
#1 Improve Your Overall Appearances
Research has shown that when a person improves their appearances by putting on better clothes, accessories, proper hair-cut or even makeup, they feel more confident and less stress afterward. Therefore, surround yourself with beauty will make you feel motivated, vibrant and confident. Consider wearing good makeup as well.
The ways on how to apply facial make up may have changed. Use the appropriate colors that match with your skin. Basically, less actually means more when it comes to high-quality makeup. You may also want to change the colors of the cosmetics that you are presently using. Go for softer tones make it simple.
Our eyes are most important when it comes to beauty and appearance. here is a great way to improve our eyes; Use of Colored Contact lenses is a great way to improve our looks. Contact colored contacts not only change the appearance of the person but also have numerous added benefits.
People who want to go for colored lenses are also plagued with the question of which one to go for. One thing about colored lenses is that there are numerous kinds of available and people should be careful while selecting them. Green contact lenses are among the most famous and preferred colors. There are 3 main kinds of colored lenses.
There are enhancement tints, visibility tints, and opaque tints. One may get visibility tint contacts, which have only a bit of green or any other color in them so that the person using them will be able to see them while wearing them on and removing them. This will ensure that even if these contacts are dropped, it will be easy to find.
As these contacts lenses contain a very little color, the color cannot be seen when they are worn. One can also get green contact lenses in enhancement tints which have more color than the visibility tints.
These enhancement tint contacts are see-through as they are translucent and usually purchased in colors matching the natural eye color as it helps change the color of the eyes moderately. So, green contacts can be used by people who already have green eyes.
The enhancement tint contacts will enhance the natural color of the eyes and make them appear brighter. This kind of colored contact lenses is ideal for people who have very light or washed out eyes who wish to make the color of their eyes more appealing and intense.
#2 Skin care
Good appealing skin is desired by everyone. some people are deeply bothered by their skin appearance or state hence stressed. One very important way is to cleanse toxins from your body. This is one of the best ways to consider in order to improve the beauty of your skin.
Eating foods rich in antioxidants is recommended. You can find plenty of foods containing a high amount of antioxidants such as peppers, and fresh berries, spinach. Also, most fruits are filled with antioxidants that make your skin look great. Those favorite fruits can make you relax and be calm thereby reducing stress as well as detoxing you.
Healthy and proper diet has been proven to make a person look younger. The foods and beverages that are good for intake are green tea, green vegetables, and salmon. Your diet plan must be complemented with regular exercise. Look for some enjoyable activities that can relieve your stress and tone your body. Many people still are not aware of how important it is to relieve oneself from stress to fight the process of aging. Stress makes you look and feel tired. Stress is also caused by lack of sleep or rest and may lead to hypertension. People who do not have enough rest or sleep will certainly show premature signs of aging.
Your body needs rests as well as the cells in your body need to rejuvenate to restore any damage that was caused by high-stress level. Stress can also affect your mood. You will have less energy to start your day and less interest to accomplish any activity.
#3 Exercise to keep your muscles strong
So many of us shy away from exercise because we don’t know where to start. Gyms can be intimidating and we lack the initiative to begin our own program. It doesn’t have to be hard!
Exercise is essential to well being. It not only strengthens and tones the body, but it relaxes the mind and relieves stress. Taking a half hour to an hour for you each day to work out is incredibly worthwhile. Start a walk-to-run program. You’ll be amazed how quickly your body will respond to running! the legs tone up, your posture changes positively and your cardio functions are enhanced and not to forget the mind will be cleared and relaxed and as well improve your beauty.
In case you don’t like running, Yoga is a wonderful way to invest your workout time. It can be physically challenging or easy and relaxing, depending on the type of class you choose. Yoga also helps quiet and focus the mind, something we don’t take enough time to do in our busy lives. A little mental time out can do wonders for lowering our stress level and an excellent health and beauty tip.
#4 Body Massage
You definitely want to make time for several massages.
A full body massage is a great way to prepare for your wedding. It’s vital to look for a qualified masseuse to help relieve stress and make you feel brand new both in the body and mind. Generally, a highly skilled and qualified massage therapist uses different techniques to ensure your muscles are well relaxed and tissues are properly stretched, hence stimulating the nervous system.
The massage is done in different positions to ensure every muscle and tissue has been attended to, which increases blood circulation thereby giving you a younger look and a glowing skin. Massage is one of the most effective treatments for correcting and maintaining correct posture.
A skilled massage therapist will be able to perform a postural analysis and determine which muscles are short and which are long. you can imagine the improvement of confidence and self-esteem to people who don’t like their posture. Incredible beauty.
#5 Water taking.
Never underestimate the importance of drinking enough water daily which makes it one of the top beauty tips for women. remaining hydrated is beneficial to our body in many ways like maintaining our skin. avoid drinks that dehydrate you like alcohol which leads to the growth of wrinkles.
It is important to drink lots of water and use a daily moisturizer. A simple but effective combination to reduce the occurrence of wrinkles. Taking water also helps us to calm down in case we are shocked or stressed by some situation. water reduces stress by giving us a moment to remain cool.