Most of you may have experienced bloating, especially after having meals. However, how many of you know about bloating? It is basically a state of your belly when it feels swollen after having your meals. The primary cause of it is normally excessive production of gas as you can see at

Sometimes, it may also be due to the disturbances in the movement of the muscles of your digestive system. When you experience bloating, you may also feel pain and discomfort in your belly. However, there are also some types of protein shakes that can cause bloating. Thankfully, there are ways to avoid that.

Ways to Avoid Bloating Due to Protein Shakes

It is true that protein shakes or meal replacement shakes are a rather good on-the-go meal option. These also help to build lean muscles in your body. However, there have been cases wherein people have complained of bloating after having their meal replacement shakes. Here are some tips that can help you avoid bloating after having your protein shake.

  • Opt for Shakes That Are Free from Sugar Alcohol: You will be surprised to know that sugar alcohols are neither alcohol nor sugar. These are mere carbs that your body fails to metabolize and absorb properly or completely. For some users, this can cause bloating, excess production of gas or even diarrhea. It will be a good idea to avoid those protein shakes that come with xylitol, sorbitol, maltitol, mannitol, lactitol, maltitol syrup, or isomalt, to name a few.
  • Switch to Fiber Protein Shakes: It may so happen that your body may not be getting the required amount of fiber on a daily basis. You may opt for a fiber protein shake instead. This may also cause bloating for some users. However, this does not mean you should avoid such shakes as fiber has several health benefits. You may start off with a small dose of the protein shake and gradually increase the content.
  • Do Not Have Frothy Shakes: If you blend your shake for a long time, it will eventually add more air into it. This will result in swallowing more air and giving rise to a bloated belly. Instead, try and make the shake as smooth as possible and you will not feel bloated ever again.
  • Slow Down: If you tend to gulp down your shake rather quickly, it will be better to stop this habit. Gulping down your protein shake rather quickly may leave you feeling uncomfortable and bloated. It will be better if you sip the shake as slowly as possible so that you do not take in excess air.

If you are into hardcore workout routines, it will be a good idea to choose the right protein shake wisely. Go through the list of ingredients and choose the one that will give you the most benefits without making you sick in any way. It should also be well within your budget. Compare a few god protein shakes and then choose the right one. You may also go through some user reviews to help you with your choice.

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