Featured Front Page Health & Fitness Spotlight

Health & Fitness: Core Workout for Beginners

Muscles used: Core Difficulty level: Beginner/Intermediate Equipment needed: Stopwatch or timer, light dumbbell Sets/reps: 30 seconds each exercise – 3 rounds (1 round is all exercises at 30 seconds each, rest 1 minute between rounds) Time: 9 minutes   Crunches Direction: Lie on your back with knees bent in the air at 90 degrees. Place […]

Featured Front Page Health & Fitness Mental Health Opinion/Editorial Spotlight

Health & Fitness: Five Myths About Mental Illness That You Need To Know

Submitted By Jayati Bhattacharjee and Jessica Zones There are many myths surrounding mental illness. It is time people get a clearer picture on this and learn to distinguish between facts and myths. Recent studies state that one among five Canadian adults who are under the age of 65 will face mental illness. This statement does […]

Featured Front Page Health & Fitness Opinion/Editorial Spotlight

Health & Fitness : In Defense of Running By Putting One Foot In Front of the Other

Run your own race. I remember the first race I ever ran. I was twelve years and old and it was a middle school cross-country meet. I remember when the fake gun went off and everybody around me started sprinting cold. Holy smokes, I thought. There was no way I could match that pace. My […]

Featured Front Page Health & Fitness NBA Parenting Spotlight Uncategorized

Miami Heat’s Ray Allen Designs Shirt for Black History Month

Ray Allen’s interests have always run deeper than just basketball. The Miami guard has spent time with ill children on holidays. Their health situations are close to his heart. Allen sympathizes with these children and their parents because he has a son himself that battles Type 1 diabetes. He has even arranged private after-hours tours for his teammates and members of the Miami Heat staff. […]

Chicago Bulls Featured Front Page Health & Fitness NBA Spotlight Uncategorized

Chicago Bulls deal with the pain of the Luol Deng trade

‘…’The trade definitely hurt,”-Joakim Noah-”…We’ve got to move on, but I feel confident in this team. We’re working really hard.” -Noah Continue-”, A lot of people say this is a business, and all that, but this game is more than a business to me. I put everything I’ve got into this. Lu was the same way, […]

Featured Front Page Health & Fitness Opinion/Editorial Spotlight Uncategorized World Affairs

Politics : What A Stolen Wheelchair Van Means

The above van is a Dodge Grand Caravan. This van is different though. It is specially modified and has a ramp so a person in a wheelchair can get in it. This is my van. And it has been stolen. For most people, a stolen vehicle is a moderate inconvenience. You can get a replacement […]

Featured Front Page Health & Fitness Lifestyle Opinion/Editorial Politics Uncategorized

Politics : So You Want A Disability?

If you have a disability, you have probably heard people say that it would be cool to have a disability because then they’d be able to ride around in a wheelchair, park in the front of the parking lot, etc. If you’re like me, this annoys you. I have heard this line a lot. If […]