Health & Fitness

Depression and how to overcome it

350 million people a year are affected by depression. That is roughly 5% of the world. So, out of every 20 people one person is depressed. Growing up I have struggled with suicidal thoughts and depression. It seems never-ending. No matter what happens to you, you’re always are depressed. Well, I wouldn’t consider myself depressed […]

Health & Fitness Lifestyle Uncategorized

Top 5 Hacks to Keep Your Fitness Goals on Track

By Nick Wilson Quite understandably, keeping your fitness goals on track can be a daunting process, especially at times when time seems to be running out. We all want to be healthy and look fit; however, the journey toward achieving your fitness goals is what matters. We trust you know how it works: Obstacles will […]

Health & Fitness Uncategorized

When to go Beyond Home Remedies for Snoring

Snoring can be common and often times it doesn’t mean anything serious is going on. People snore for many reasons from sinus irritation and the common cold to being intoxicated or extremely exhausted or stressed out. For most snoring once in a while is a normal part of life and doesn’t require any type of […]

Health & Fitness

What are the Best Running Shoes for Women with Bunions?

Bunions are mild joint deformities that can be easily identified by the presence of a bony bump around the joint connecting the big toe to the rest of the foot. Bunions are believed to be caused by genetic factors, arthritis, prior injury, and long-term use of tight-fitting shoes with pointed toes. Women are far more […]

Health & Fitness Lifestyle

Wondering how to keep your health in check?

By Hillary Miles Sometimes, it’s not all about how fit you are. Sometimes all that will matter is whether you are healthy or not. For as long as you are healthy, you will always be fit. It will be in your capacity to ensure that you are fit. Your health is what you should care […]

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Jessica Rivard: Q and A With Fitness Model, MMA Ring Girl and TaylorFitFL Owner/CEO

With temperatures dropping and fall now in season, the desire to get in shape is greater than ever, as the weather outside gets colder. Naturally, the motivation to stay fit tends to wane because of the mercury dropping and people naturally wanting to stay inside, causing those who do want to work out to not […]

Health & Fitness

Changes You Can Make At Home To Improve Your Health

Many people all over the world worry about their health and spend thousands of dollars on different gadgets and vitamins. What most of them don’t know is that in order to improve your overall health, you don’t have to spend a lot of money; in fact, you can continue living normally and still achieve the […]