Why Do Women Gain Weight After a Hysterectomy?

Hysterectomy is one of the most common procedures in women. In the United States, hysterectomy is one of the most frequently performed surgery. According to the American College of Obstetricians and Gynecologists, in the years 2000-2004, nearly 3.1 million surgeries were performed, equivalent to about 600,000 surgeries per year. After a hysterectomy, the patient will have some permanent changes in their life. The woman will not have menstrual cycles and
Fitness Focus! Health & Fitness

Fitness Focus! Top Ten Yoga Exercises For Slimming Your Face!

A slim face with V-line chin is always the dream of every girl. You will look more attractive and photogenic with that face. For women, or men who have round or fat faces with the desire for a slim face, they often think of cosmetic surgery to fulfill their dreams. However, this is often dangerous and there is no guarantee that you will get a good looking face after plastic
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Beauty: DIY Skin Toners for Healthy and Glowing Skin

Washing your face with facial cleanser, using a soft towel to dry it, and applying a moisturizer when it’s too dry are normal regime people usually do for skin care, but it’s not enough. To have healthy and glowing skin, you should use skin toners for it to help rinse and rebalance the pH level of the skin. It also helps prevent skin problems and makes your skin look healthy,
Health & Fitness Lifestyle Wellness

Wellness: Best Yoga Poses that Burn the Most Calories

Yoga is a high-intensity mental and physical workout which opens up the abilities to perform of your body by boosting the capacity to endure. Yoga includes body poses, meditation, relaxation, and breathing. It increases the heart rate and assists to boost the metabolism to improve your mental and physical health. Yoga not only improves your strength and natural balance but also increase your flexibility and endurance. More surprisingly, yoga can
Fitness Focus! Health & Fitness

Fitness Focus! The Ten Best Bodyweight Exercises You’re Not Doing! (But Should Be)

Every one of us, when coming to the gym, all want to have a nice body and a good health. However, not everyone has enough persistence to maintain a regular gym routine. There are many causes leading to your discourage and neglection, such as not having a clear result after a long time of doing exercises, being afraid to go to the gym at the first time, just enjoying the